5 Effective Ways To Reduce Your Risk of Arthritis Before It’s Too Late

5 Effective Ways to reduce Your Risk of Arthritis

If you feel pain and inflammation in your joints, you may be one of six million Canadians (that’s one in five) suffering from arthritis. There are over 100 different types of arthritis. Risk factors of developing arthritis include genetics, age, sex, obesity or previous injuries. The good news is that there are proactive steps you can take to reduce this risk before it begins. Read on to discover five effective ways to reduce your risk of arthritis before it’s too late.

Stretch & Exercise to Maintain a Healthy Weight

Regular exercise and maintaining control over your weight are important steps toward reducing your risk of arthritis. This is because the extra weight you may be carrying around can put extra pressure on your hips, knees and joints. Each pound of weight you gain puts an additional four pounds of strain on your knees and six times the pressure on your hip joints. The added pressure on your joints causes the breakdown of cartilage.

Also important to note is that when you gain weight, the production of a protein called cytokine also increases. Cytokines are known for speeding up the breakdown of precious cartilage. These problematic proteins are linked to the inflammation seen in rheumatoid arthritis, causing organ and joint damage.

Daily low-impact exercises, such as swimming, cycling or walking, can help reduce your risk of arthritis. You should aim for at least 30 minutes of activity at least five times per week. This exercise will help strengthen the muscles attached to your joints, which act as support for your hips & knees. Gentle stretching is also a beneficial way to reduce your risk of arthritis. Stretching keeps you limber and increases your range of motion.

Avoid Injuries

Speaking of exercise, you should be careful not to overdo it. When you injure a joint, that joint is immediately at a higher risk of developing arthritis compared to a healthy joint. Take care when exercising or playing sports by protecting yourself with the right safety equipment. Overuse of joints can also create “wear and tear” process that contribute to the most common form of arthritis called osteoarthritis.

Quit Smoking

It’s common knowledge that smoking is bad for your health. But did you realize that smoking can increase your risk of rheumatoid arthritis? This is because smoking causes problems with breathing and your blood circulation, which can limit your ability to exercise and to have blood pumping through your joints properly, and therefore increases your risk of developing arthritis. Exercise helps maintain flexibility in your joints and strengthen the muscles that support your joints.

Tobacco smoke also causes your body to produce higher quantity of highly-damaging cytokines which, as mentioned before, can cause organ and joint damage.

Introduce Fish Into Your Diet

If you don’t eat fish (at least twice weekly), it’s a great way to introduce omega-3 fatty acids into your diet. According to Arthritis Society Canada, one of the many benefits of omega-3s is that they are You can find omega-3s in fatty fish such as anchovies, salmon, bluefin tuna, striped bass, whitefish, mackerel, black cod and herring.

Research shows that omega-3 fatty acids may also lower blood pressure and even slow down the buildup of plaque in your arteries, leading to a lower chance of heart attack or stroke.

Keep Your Blood Sugar In-Check

High blood sugar can lead to diabetes, which causes inflammation and joint pain in  multiple ways. Inflammation from diabetes leads to the deterioration of irreplaceable cartilage. If your diabetes is uncontrolled, it can seriously affect your skeleton & muscles leading to nerve damage, joint pain and arthritis. High blood sugar can also stiffen cartilage and make your joints more sensitive to stress & strain.                     

If you experience joint pain and inflammation, check out this arthritis risk factor assessment tool on the Arthritis Society Canada website to discover what type of arthritis you may be at risk of developing. As always, you should book an appointment with your doctor to discuss any health concerns you may have. Ask your doctor about anti-inflammatory supplements that may help your joint pain & inflammation.

3 Ways to Support Brain Health for Back to School

brain health for back to school

People brag about being able to function on minimal sleep. However, sleep is one of the most essential components of learning. Obviously, proper sleep helps kids and parents stay focused during the day. Your child won’t be able to focus during a lecture on a subject they find boring if they are half asleep. More importantly, our brain organizes and stores memories of the previous day during sleep. A solid 8 hours of sleep will help parents stay on top of their game juggling several daily activities (drop-off/pick-up, snacks, after-school activities, etc). Cutting out TV and other screens at night will also help you and your children get more restful and uninterrupted sleep. If that is a hard habit to kick, consider using filters or settings on your screens that filter blue light.

2.Consider Nutrition, Cut out Bad Foods

The human brain is one of the most complex things in the world and it requires proper fuel to perform at its peak. You shouldn’t use coconut oil to lubricate your car’s engine or rubbing alcohol in the gas tank. Eating poorly (among other things) causes inflammation in the brain, which can create brain fog. People experiencing this inflammation have difficulties focusing, feel fatigued throughout the day, and experience short-term memory loss.  One of the easiest ways to reduce the risk of inflammation in the brain is to cut out large amounts of processed sugars like candy, pastries and frozen sweets like ice cream. It also may be wise to cut out foods containing processed seed oils, food colouring, and caffeine. If you’re looking for extra support, pairing a well-balanced diet with clinically researched supplements like Memowell will ensure you are able to stay on top of your family’s busy schedule.

3.  Train the Brain with Reading & Writing

Although the brain is not technically a muscle it has a common trait with muscles in the body; if it doesn’t get used, it becomes weaker. Watching movies and TV all day is about as good for a person’s brain as sitting on the couch is good for their body. How can we lift “brain-weights” or go for a “mind-run”? Arguably, the best activity to exercise your brain is to read. Whether fiction or nonfiction, reading is one of the only activities that uses all parts of your brain at once. Not only does reading activate neurons all over your brain, but you and your child will also be learning new ideas and dreaming up new worlds. Writing is another great way to work out the brain. Towards the end of the day, many people have trouble winding down. Thoughts about bills, assignments, social problems and personal issues can keep your mind racing late into the night. Writing down checklists, journaling, writing notes, or working on writing assignments before bed can help get those thoughts out of your mind, and it is a great way to organize your thoughts and can help with your speaking skills

Giving your kids and your family a good healthy routine will help everyone stay healthy in the long run. These changes can be gradual but need to be consistent.

Learn more about how our supplements can aid in better brain health throughout the busy school year and beyond!

Six Tasty Foods That Reduce Inflammation

Foods That Reduce Inflammation

Chronic inflammation can have detrimental effects on your body, and this is especially true as you age. To live a long, healthy, and active life, it is important to manage inflammation issues and take the right steps to reduce them as much as possible. Thankfully, there are a variety of ways to tackle those problems including good nutrition, regular exercise, and natural health supplements. In conjunction with Kondor Pharma’s Genuwell Joint Health, you can implement an anti-inflammatory diet plan that contains foods that reduce inflammation. It would improve your overall health and wellbeing.

Why Good Diet Habits Are Important for Your Joints

Your joints are some of the most vulnerable parts of your body. As you age, joints, bones, cartilage, connective tissues are victims of the wear and tear process of repeated use. You then get more prone to injury and irreversible damage. Orthopedic experts recommend patients with joint problems adopt a healthy diet and exercise to support the longevity of healthy joints. For older adults,  it is important to take action early and eat quality foods that help promote bone density, reinforce connective tissue and reduce inflammation to prevent injury and long-term damage. On top of inflammation, obesity or excess weight puts more stress and pressure on your joints and soft tissues.

Obesity might be due to hormonal or metabolism dysfunction or caused by dietary habits that are rich in carbs, sugary drinks, and processed foods. People who follow an unhealthy diet tend to produce higher levels of acid, which leads to inflammation. After several years of carrying extra weight, the additional pressure on a person’s hips, knees, and ankles is detrimental to keeping healthy joints. There is no miracle cure against arthritic joints but maintaining healthy eating habits helps fight inflammation and improve joint pain and other symptoms.

Does Aging Matter?

You may feel like you are too young to worry about the health of your joints, but it is never too early to start. You will have to rely on your joints for the rest of your life to stay active and keep doing what you love. The sooner you start taking care of them, the longer you will keep them mobile and in good condition. If you don’t take your joints seriously now, then you will likely encounter pain, discomfort, and limited mobility in the years to come. It could overall have a negative impact on your quality of life and wellbeing.

Foods That Reduce Inflammation and Help Your Joints

For a healthy mind and body, you should consider following healthy dietary habits and complement this with natural supplements. Genuwell™  provides the natural healing power of the Boswellia Serrata plant to decrease pain and support joint health. You can also take advantage of a quality anti-inflammatory diet. There are many diverse, rich and flavorful anti-inflammatory foods that would suit your tastes.

Leafy Greens

Doctors and medical professionals always recommend leafy green vegetables to their patients. Spinach, kale, cabbage, and other leafy vegetables are full of antioxidants and vitamins that can help your body manage inflammation. You can include these vegetables in salads and soups or can use them as ingredients in more complex dishes.

Antioxidant-Rich Berries and Fruits

Berries, oranges, and other citrus fruits are some of the easiest foods to include in an anti-inflammatory diet. You can eat them alone, add them to salads, or make smoothies with them. These tasty treats are sweet enough on their own, there is no need to add sugar. Extra sugar is not only bad for your waistline, but it can also promote inflammation. Many fruits also contain vitamins that will help you ward off common ailments.

Nuts

Walnuts, almonds, cashews, and other tree nuts contain vital fats that allow your body to heal and produce useful hormones. Many nuts and seeds contain Omega-3s that are beneficial to reduce inflammation in the connective tissues. When consuming nuts, make sure that you don’t add too much salt. Salt is bad for your heart and can exacerbate inflammation.

Fatty Fish

Tuna, sardines, salmon, mackerel, and other fatty fish contain healthy fats including Omega-3s and protein to counteract inflammation as well as improve brain function and lower the risk of heart disease and diabetes.

Tomatoes

Tomatoes are one of the most versatile ingredients in the kitchen. You can eat them alone, put them in a Caprese salad, turn them into a sauce, eat them with eggs, and so much more. They are packed with vitamin C, antioxidants, and other important micronutrients that improve your immune system while curbing inflammation. Consuming the skin is actually good to get the greatest benefits.

Olive Oil

Olive oil contains the fats that your body needs to work properly and repair itself. Higher-quality and extra-virgin olive oils are less processed and contain fewer additives, so they are more beneficial for managing inflammation. You can use olive oil when cooking or making salad dressings.

Foods to Avoid

Red meat, white bread, French fries, added sugars, and processed carbs or foods drastically increase inflammation within the body. Processed carbs don’t really exist in nature, so your body doesn’t know how to react to them. Furthermore, they cause your blood sugar to spike, potentially exacerbating the risk of diabetes and weight gain. Not all carbs are bad with moderation like whole-grain bread and pasta.
Although you may be getting older, it’s never too late to start taking care of your joint health. By eating the right anti-inflammatory foods, your joints and connective tissues will be much stronger and will work much more efficiently. It only takes a few small steps and the right health supplements to completely change your life for the better.

If you want to have or receive more health information, please feel free to subscribe to our newsletters here or contact us at info@kondorpharma.com or at +1-800-892-6981.

What Are the Key Benefits of Anti-inflammatory Foods?

Anti-inflammatory Foods

You have noticed a lot of stiffness in your knees when you wake up, stand up or start walking. Your doctor suggested that switching to an anti-inflammatory diet might help with your knee and joint problems. The question you may have is, “why do I need an anti-inflammatory diet if I do not feel that I have inflammation?”. Inflammation is not necessarily obvious at first, but it can cause joints to swell, be inflamed and become painful. Inflammation is how the body deals with invaders or something foreign in your body. Those intruders (i.e., could be pollen, a new medication or reaction to an injury) triggers your body’s immune system. This starts a cascade of events that release inflammatory molecules that lead to redness, stiffness, pain and limit the range of motion and ability to stand, climb stairs or walk. Your doctor may recommend implementing meals that contain anti-inflammatory foods to improve or prevent symptoms.

What is Inflammation?

Inflammation is an immune system response to an unusual event like an injury or infection. The body manufactures white blood cells to fight off what is perceived as foreign elements such as bacteria or germs and protect the concerned area. The inflammation process could become chronic where the system stays on for a long period of time and start damaging tissues and organs. For instance, if you suffer from arthritis, the inflammation can make your joints stiff and painful, with these symptoms getting worse over time. This could significantly impair your daily activities and overall quality of life. Many specialists and doctors think that the answer is on your plate, not in your pharmacy cabinet.

How Can Diet Help?

Many of the foods listed in the Standard American Diet can cause inflammation, such as refined carbohydrates, fried foods, excess sugar, red and processed meats, and unhealthy sources of fat. Eaten on a daily basis, these inflammatory foods could become health risks such as type 2 diabetes, heart disease and worsen any chronic inflammatory conditions. However, some foods like tomatoes, green vegetables, fruits or fish could have the opposite anti-inflammatory effects and help reduce inflammation and symptoms of chronic conditions like arthritis.

List of anti-inflammatory foods

  • Berries: strawberries, blueberries, raspberries, and blackberries.
  • Tomatoes
  • Fatty Fish: tuna, salmon, mackerel, and sardines.
  • Nuts: walnuts, almonds and cashews.
  • Avocado
  • Peppers
  • Oranges, grapefruit, and limes.
  • Grapes
  • Olive oil.
  • Turmeric, ginger, curry, and cinnamon.
  • Garlic

Frequently Asked Questions About Inflammation

Is swelling always associated with pain?

Most of the time, yes. The two go hand-in-hand in most cases. The swelling of the tissues and joints causes pain.

Would joint inflammation induce both swelling and pain?

When a joint becomes inflamed due to arthritis or any other related condition, the blood vessels dilate around the joint to increase blood flow. The leukocytes, or white blood cells, rush to the area to fight off infection. The same thing happens if you scrape your knee and see a clear liquid surrounding the wound.
This immune system response causes inflammation in this area. The joint often feels warm to the touch or painful and may increase the pain from an injury as well.

Can arthritis or other chronic inflammatory diseases cause both pain and swelling?

Yes. Arthritis can cause both pain and swelling of the joints. Chronic inflammation can damage the joint and surrounding tissues.

What is included in an anti-inflammatory diet?

What to Avoid?

Refined carbohydrates: A diet high in carbohydrates such as potatoes, rice, pasta and bread contribute to inflammation and should be avoided.

Vegetable Oils: Vegetable oils high in Omega-6 fatty acids have been linked to an increase in inflammation, according to a study published in the Journal of Obesity. Finding a balance of Omega-6 and Omega-3 fatty acids is key in reducing chronic inflammation.

Trans fat: Trans fat is a type of fat typically found in fast food products. These fake fats, called partially hydrogenated oils, give the food the desirable taste and texture we have come to love. These processed oils have been linked to health problems like heart disease and diabetes.

The Solution to Joint Pain

The best advice to help you cope with arthritic joints is to: (1) Eat and stick with an anti-inflammatory diet based on foods that reduce inflammation, 2) Get adequate exercise to keep the joints flexible, and (3) Take supplements like Genuwell Joint Health.
Genuwell Joint Health from Kondor Pharma offers natural benefits for joints as supplements to a healthy diet with anti-inflammatory foods. The formulation for Genuwell Joint Health is based on Boswellia serrata (Indian Frankincense), an ingredient in Ayurvedic medicine that reduces inflammation, increases joint flexibility, and makes walking easier for people suffering from arthritis and other chronic joint diseases.
This product has been approved by the Canadian regulatory body to reduce pain and swelling of the knee joints associated with osteoarthritis. The Genuwell formula is vegetarian and gluten-free, so people with celiac disease can use it. If you or someone you know suffers from painful joint inflammation, arthritis or other conditions, please share this information with them. If you want to learn more about our products, please visit the Kondor Pharma website at https://kondorpharma.com/product/genuwell/ or contact us at info@kondorpharma.com or at +1-800-892-6981.

The Relief Action of Ayurvedic Boswellia to Manage Joint Swelling

Joint Swelling

Plants have been part of the Ayurvedic medicine system for centuries. These plants include Boswellia, a species of native Indian plants, that has shown relief of joint swelling due to their anti-inflammatory properties. Numerous natural relief supplements leverage the medicinal properties of plants. Genuwell Joint Health developed by Kondor Pharma is unique as the product is specially formulated from a Boswellia serrata extract that is enriched for specific plant constituents to optimize joint swelling and pain relief effects. . Several studies show that Boswellia extracts can reduce joint inflammation and swelling, and improves range of motion and walking abilities. Getting rid of detrimental inflammation with plants is a great and natural way to help with arthritis of the knee and other joint diseases.

Causes of Joint Swelling

A joint is an area where two or more bones meet and consist of muscles, tendons, cartilage, and ligaments. Joints are prone to inflammation and include the shoulder, elbow, wrist, hip, knee, ankle, and spinal joints.
Swelling around the joint can happen at any age due to joint or soft tissue injury, excess weight on the joint, or arthritis—a common and chronic inflammatory condition. Common types of arthritis include osteoarthritis, rheumatoid arthritis, and gout, and are typically seen in adults 40 years and older.
Age-related wear and tear and the loss of fluid meant to keep the joints lubricated are common reasons for joint problems such as lasting inflammation, swelling, pain, and stiffness. Another factor is the buildup of fluid in the soft tissue meant to protect the joints. Regardless of the cause, swollen joints often lead to trouble moving, bending, and interfere with daily functions.

How Are Swollen Joints Treated?

Depending on the cause, applying heat or ice to the affected area can help ease the symptoms. Medical treatments include nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, which are commonly prescribed to treat inflammation symptoms caused by injury or osteoarthritis.
But many people prefer to take an Ayurvedic approach to tackle pain and other symptoms associated with joint swelling. They recognize the potential health risks of using NSAIDs and other drugs on a long-term basis such as peptic ulcer disease, kidney disease, and heart disease. In comparison, organic plant-based supplements such as Genuwell Joint Health are effective and much safer than drugs.

Ayurvedic Management of Joint Swelling

Herbal remedies have a wide range of therapeutic effects and can be used to manage swelling and pain of the knee and other joints. Ayurvedic Boswellia plant contains active molecules that can reduce, suppress or prevent inflammation from settling in.
Researchers ran a clinical trial to test the effects of Boswellia serrata extract (BSE) on patients with osteoarthritis. They found that BSE has anti-inflammatory properties that can provide knee pain and joint swelling relief. People who took BSE also experienced increased knee flexion and walking distance.  Boswellia serrata is also known for its anti-arthritic and analgesic abilities.
Therefore, researchers recommend the herb as a possible therapy for knee osteoarthritis and other types of arthritis.

Herbal Joint Health Supplement at Kondor Pharma

Genuwell Joint Health offers Ayurvedic management of joint pain and swelling in a bottle. The supplement is safe and clinically tested on osteoarthritis patients with positive results. Health Canada also approved health claims around joint health, pain, and swelling associated with osteoarthritis of the knee. Please feel free to reach out to  Kondor Pharma at info@kondorpharma.com or at +1-800-892-6981 to find out how Genuwell can help you.

All You Need to Know About Joint Health

Joint Health

Paying attention to joint health helps keep you flexible and active. Otherwise, joint inflammation, pain, and stiffness may develop and interfere with your daily activities. Thankfully, there are steps you can take to keep your joints functioning well. You can add more anti-inflammatory foods to your diet, exercise regularly, or take supplements for joints specifically tailored to your needs.

Why Is Joint Health Important?

Joints allow movement between two bones and can be stable or mobile. The shoulder, hip, knee, and spinal joints are mobile joints that allow motions such as rotation, bending, or twisting. A protective fibrous tissue called cartilage helps the joint glide without friction during movement. Age, overuse, inactivity, joint injury, infection, poor nutrition and genetics (genes you inherit from your parents) are factors that can lead to degeneration (worn joints), chronic inflammation, and pain. Inflammatory joint disorders such as osteoarthritis, gout or rheumatoid arthritis may also develop.

Signs of Joint Problems

Signs or symptoms of something is wrong with your joints to include:

  • Joint pain, redness, swelling, or tenderness
  • Joint stiffness or weakness
  • Trouble bearing weight
  • Joint locking or loss of range of motion
  • Grinding or clicking sounds during movement

How to Maintain Joint Health and Function

The following lifestyle habits can help reduce the risk of joint inflammation, worn cartilage, pain, injury, arthritis, and limited mobility.

Good Nutrition

A healthy, balanced diet provides vital nutrients to strengthen your bones and joints and reduce the risks of developing inflammatory joint diseases such as osteoarthritis or gout. In addition, eating healthy helps you maintain the right body weight and limit stress on your weight-bearing joints. The right nutrients include calcium, vitamin D, vitamin C, and Omega-3 fatty acids. Foods rich in antioxidants, such as fresh fruits and vegetables, help reduce inflammation and slow down cartilage damage. Ginger, turmeric (curcumin), and Boswellia serrata plants and their extracts are also rich in antioxidants and anti-inflammatory compounds.

Exercise

Staying active and doing range-of-motion exercises are important for your joints. Exercise also helps strengthen the muscles and ligaments around the joint. Doctors recommend you continue to exercise even if you experience symptoms of unhealthy joints such as pain or have arthritis. People with arthritis should do low-impact or joint-friendly exercises such as walking or biking. This can help manage pain and improve their quality of life, according to the Centers for Disease Control and Prevention (CDC).

Joint Support Supplements

The Arthritis Foundation encourages you to supplement your diet to get the nutrients that may be missing in your meals. Supplements can be pharmaceutical, natural, or herbal like Genuwell Joint Health by Kondor Pharma. This particular joint supplement is a pill made with the Ayurvedic herb Boswellia serrata (Indian Frankincense). Studies have shown that boswellic acids have anti-inflammation and anti-arthritic abilities that can fight joint inflammation and symptoms of knee osteoarthritis such as swelling, joint pain, and limited flexibility. It may also help improve the overall health of your joints.

Kondor Pharma Herbal Supplement for Joints

At Kondor Pharma, we are committed to helping you maintain healthy joints through natural supplements that are clinically proven to reduce inflammation and increase flexion. If you’re curious about Genuwell™ for Joint Health, please check out the hyperlink provided or contact us at info@kondorpharma.com or call us at +1-800-892-6981 for more information.

Kondor Pharma Is Attending the Canadian Health Food Association

Canadian Health Food Association

We are pleased to announce that Kondor Pharma will be attending and showcasing its latest, unique herbal supplements for health and wellness at the Canadian Health Food Association (CHFA) connect event on April 16 and 17. The meeting is organized by the CHFA and brings together people, products, experts and companies with a passion for natural products. Amid these unprecedented times, this virtual gathering will allow nature enthusiasts to connect, self-educate and learn more about the latest and most inspiring natural products that are on the market in the comfort and safety of their homes.

CHFA is the largest trade association in Canada dedicated to natural health and organic products and committed to helping Canadians live healthier and happier lives, naturally. CHFA helps to create interactions within the natural health and organic products community. CHFA members include natural and organic products, manufacturers, wholesalers, distributors, retailers, and importers for the benefits of Canadians’ health and wellness.

The natural health product industry is a vibrant and growing sector in the Canadian economy that generates about $4 billion annually.

At the CHFA Connect event, Kondor will be showcasing its unique and clinically proven natural health products recently approved by Health Canada, Genuwellfor Joint Health and Inflawell for Memory Health. Genuwell™ is a standardized Boswellia serrata (Indian frankincense) formulation clinically tested to relieve joint pain and swelling and improve joint and knee function. Inflawell™ brings together a unique blend of Ayurvedic herbs, Boswellia serrata and Bacopa monnieri (Brahmi), that helps support brain function and memory. Inflawell™ Boswellia serrata and Bacopa monnieri plant extracts are uniquely sourced and standardized for active ingredients to provide optimal brain benefits.

To learn more about the science and the benefits behind our products, please visit our website here. You can also ask our experts for more information by email at info@kondorpharma.com or by phone at 1-800-892-6981. To stay up-to-date with our specials, new product launches, discoveries and health information, please subscribe to our newsletters and become part of our VIP. Do not hesitate to like and follow us on social media @kondorpharma.

Click Here to learn more about the registration details!

Don’t let Joint Issues Ruin Your Physical Abilities, Pick the Best Supplements For Joints

Best Supplements For Joints

Joint disease is a relatively common health issue. If you are over 30, an athlete, and/or a person at risk of inflammatory joint disease, you often talk about finding the best supplements for joints to improve joint health and joint issues. If you do not want to take medication, you can boost your diet with natural supplements, such as Genuwell™ for Joint Health as well as make certain lifestyle changes.

Factors Affecting Joint Health

Aging, injury, and overuse may lead to worn cartilage, weakened joints, and joint disease. This often results in loss of flexibility, stiffness, pain, and inflammation. The knee, hip, hand, shoulder, and spinal joints are more often affected. They may become stiff due to loss of fluid in the tissue or loss of tissue elasticity.
Once they become stiff, you may experience trouble walking, bending, or twisting, or loss of mobility. This can interfere with daily activities and your overall quality of life.
If you have family members who suffer from joint problems, your genes might put you more at risk of developing similar joint discomfort, pain and swelling now or in the future. You may wonder if the best supplements for joints can help you prevent, delay or reduce those symptoms.

Common Joint Diseases

Arthritis is the most common form of joint disease and it can happen to anyone. Common types of arthritis include:

  • Rheumatoid arthritis (RA): RA is a chronic, autoimmune disease that causes joint and tissue inflammation. It is more common in middle age but can happen at any age. Genetics is a major risk factor and there is a 60% chance of inheriting the disease if your parents carry this bad gene. Symptoms include pain, stiffness, and swelling of the joints in the hand, wrist, or feet, especially in the mornings.
  • Osteoarthritis (OA): OA is the most common form of arthritis, and symptoms appear around middle age. It happens when the cartilage between two joints wears down. This makes the bones rub together, resulting in stiffness, swelling, and pain.

Gout: Gout is a painful, complex form of inflammatory arthritis that can affect anyone. In general, it affects one joint at a time and most often the big toe and is due to a build-up of uric acid crystals in the joint. The symptoms are sudden and severe episodes of tenderness, pain, swelling and redness in the affected area.

There are other inflammatory disorders such as psoriatic arthritis or systemic lupus erythematosus that can also lead to chronic arthritis and joint pain.
Consider asking your doctor about the best supplements for joints if you are at risk of inflammatory joint disease.

Choosing the Right Joint Health Option

Acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are first-line treatments for joint inflammation and pain. But these medications are not meant to be taken long-term due to harmful side effects.
There are also natural or herbal supplements for joint and arthritis such as glucosamine, omega-3, chondroitin, and Genuwell™. These supplements are used to support joint health, reduce the rate of cartilage degradation and/or provide anti-inflammatory effects. These supplements are generally well tolerated and more adapted for chronic use.
Genuwell™ is a formulated Boswellia serrata extract (BSE). Boswellia has been clinically tested on OA patients and proven to reduce osteoarthritis symptoms, such as knee pain and swelling, and improve joint function. Boswellia actively reduces the level of enzymes causing both inflammation and pain.

Joint Health Tips

You can maintain strong healthy joints by:

  • Staying active but balancing activity and rest
  • Having a healthy weight
  • Eating foods rich in calcium, vitamin D, and anti-inflammatory compounds
  • Doing low-impact exercises such as yoga or Tai-Chi
  • Practicing proper body mechanics
  • Taking the best supplements for joints

Joint Health Matters at Kondor Pharma

If you are interested in learning more about Genuwell™ for Joint Health, you can find more information about this approved natural health product on the Kondor Pharma website. You can also contact us at +1-800-892-6981.

Is There a Link Between Neuroinflammation and Alzheimer’s Disease?

Neuroinflammation and Alzheimer’s Disease

Alzheimer’s disease (AD) is a common age-related and progressive neurodegenerative disorder. It leads to thinking, communication and memory loss issues. Based on the magnitude of these symptoms, these problems could have a dramatic impact on people’s quality of life, daily activities and independence. The scientific community has raised many hypotheses and studied multiple scenarios around the potential causes of Alzheimer’s disease for the last 30 years. No cure or truly effective treatments have been found to date. The common consensus is Alzheimer’s is a complex and multifactorial disease that is hard to treat.
There are many risk factors of developing Alzheimer’s disease that need to take into accounts such as genetics, age, lifestyle choices (nutrition, sleep, exercise), and chronic health disorders like heart problems, high cholesterol or blood pressure, diabetes or obesity. Recent research findings have connected neuroinflammation and Alzheimer’s disease and showed that inflammation is a major player in disease occurrence and progression.

Potential Risk Factors of Alzheimer’s Disease

There are reasons why some people develop Alzheimer’s disease and others do not. It all depends on many factors that put the individual at risk of developing the disease, such as:

  • Age
  • Genetics
  • Family history
  • Head or brain injury
  • Vascular conditions, e.g., high blood pressure, high cholesterol, heart disease, or stroke or brain vascular changes
  • Lifestyle choices, e.g., unhealthy diet, smoking, alcohol drinking, and physical inactivity

The Good and Bad About Inflammation

The body’s immune system makes acute inflammation to protect it from germs and viruses that cause infections and diseases. Short-term inflammation is beneficial because it also helps the body heals after injury or infection. Inflammation becomes harmful when the system stays on and is no longer needed by our body.  This is usually not obvious and not as active as the acute/ short-term inflammation.
This process is known as chronic, low-grade inflammation. Doctors call it an overactive immune system, which can be a consequence of bad genes, lifestyle choices and environmental factors. Some examples of bad genes are associated with autoimmune diseases, such as rheumatoid arthritis, type 1-diabetes, and multiple sclerosis.

Connection Between Neuroinflammation and Alzheimer’s Disease

Neuroinflammation is an inflammatory response within the brain and spinal cord (central nervous system) that can be triggered by factors such as infections, exposure to harmful agents or misfolded proteins, and aging. This review reports many scientific findings showing that neuroinflammation, and more specifically the brain immune cells (microglia), plays a central role in the disease and its progression. Neuroinflammation impacts the progression of Alzheimer’s disease by increasing the level of toxic amyloid-β and tau protein aggregates in the brain that leads to the death of brain cells and damage to nerves.
Inflammation seems to play an important role early on in people suffering from a condition called mild cognitive impairment (MCI), an early version of Alzheimer’s disease. About 8 of every 10 people having MCI progress to Alzheimer’s disease.

Preventing Chronic Inflammation and Alzheimer’s

First and foremost, a healthy lifestyle is crucial to reduce chronic inflammation, to keep your brain healthy and to prevent or delay diseases such as Alzheimer’s disease. Following the SHIELD plan proposed by Dr. Rudolph Tanzi, a Harvard professor, and Deepak Chopra, an author and alternative medicine advocate, maybe a good start for maintaining your brain health. SHIELD is an acronym that stands for:

  • S-Sleep
  • H-Handle stress
  • I-Interact with others
  • E-Exercise
  • L-Learn new things

To reduce risks of chronic inflammation, you also want to reduce or avoid consumption of alcohol, tobacco or drugs. To complement these positive lifestyle changes, and probably as important is to nourish your brain with anti-inflammatory brain and memory supplements such as ginkgo Biloba, Omega-3 fatty acids, or Inflawell Memory Support. Inflawell™ contains natural active ingredients from the plants Boswellia serrata and Bacopa monnieri.
These ingredients have been tested in a clinical study and shown to support brain and memory health.

Inflawell Memory Support by Kondor Pharma

Inflawell Memory Support is a botanical product that is approved by Health Canada. Learn more on how it may help prevent neuroinflammation and Alzheimer’s disease by visiting our website. You can also speak to an expert at Kondor Pharma by calling 1-800-892-6981.

How to Best Use Supplements for Joints to Remain Active

In addition to healthy foods and exercise, supplements for joints protect the cartilage and other joint tissues.

Good joint health increases your ability to move and helps you to stay physically active. As you age, it is important as it reduces the risk of injury, pain, and inflammatory joint disorders, such as arthritis. In addition to healthy foods and exercise, supplements for joints protect the cartilage and other joint tissues. There are many kinds of supplements including calcium, glucosamine, chondroitin sulphate, and herbal supplements, such as Genuwell™. Your doctor or healthcare provider may recommend one based on your needs.

What Is a Joint?

There are over 250 joints in the human body with unique and important functions. A joint is present where two or more bones connect. Joints are immovable (fibrous), partially movable (cartilaginous), or freely movable (synovial), such as those in the shoulders, knees, and hips.
For example, the knee is a hinge joint formed where three bones, the patella (kneecap), femur, and tibia meet. The knee flexes and extends allowing you to walk, run, sit, stand, climb, or squat. The shoulder is a ball-and-socket joint that helps you rotate your arms.
Muscles, tendons, ligaments, and cartilage surround and protect the bones and joints. You need healthy cartilage for your joints to glide during movement and physical activities. This helps prevent friction from the bones rubbing together, inflammation, and pain.

What Happens When the Joint Deteriorates?

Joints are built to be strong and rigid to support movements throughout your life. But they wear away as you get older, making you more prone to age-related problems such as chronic inflammation, joint pain, stiffness, arthritis, or Degenerative Joint Disease (DJD). These issues may arise when the cartilage that cushions and protects the joint thins out or the lubricating fluid decreases. Ligaments also become shorter and less flexible. Joint health supplements can help prevent these problems, particularly for individuals who are inactive or not getting enough vital nutrients.

How Do Supplements for Joints Work?

Joint supplements help to maintain important molecules that are necessary for joint function. Many of them contain anti-inflammatory compounds, which help reduce inflammation, swelling, stiffness, and pain linked to rheumatoid arthritis, osteoarthritis, and gout. Arthritis is a progressive, inflammatory joint disorder that often affects the knee, shoulder, hand, and spine. The condition is usually diagnosed in older adults, but can also affect young people.
Natural or herbal supplements for joints containing vitamins C and D, calcium, magnesium, glucosamine, chondroitin sulphate, and hyaluronic acid can help prevent those symptoms. They have anti-inflammatory agents that protect the cartilage and fight inflammation and pain caused by different types of arthritis.

Herbal Supplements for Healthy Joints

Herbal supplements made with Boswellia serrata (Indian Frankincense), such as Genuwell™  formulated by Kondor Pharma, provide superior anti-inflammatory benefits.
Boswellia is a plant species that contains dozens of molecules with medicinal properties. Boswellia has been used in Ayurvedic Indian medicine for centuries traditionally as oils to treat pain and inflammation as well as promote general good health. Bark resin and other Boswellia extracts contain anti-inflammatory, analgesic, and anti-arthritic agents that may relieve pain and other symptoms of osteoarthritis (OA) or rheumatoid arthritis (e.g., swelling and stiffness).
In several published clinical studies, patients with osteoarthritis were given Boswellia serrata extract (BSE) (100-250 mg) from 4 to 24 weeks. The results show that BSE decreased symptoms of osteoarthritis (OA) such as knee swelling and joint pain, and increased the patient’s ability to flex the knee as well as walk longer distances. A systematic review of multiple trials involving 545 patients with OA concluded that Boswellia and its extracts may be a safe and effective herbal treatment option for OA.

Kondor Pharma Supplements for Joints

Genuwell™ for Joint Health is an approved natural health product. It is formulated with Boswellia serrata and clinically proven to relieve joint pain and improve joint and knee function. Visit our website or contact Kondor Pharma at 1-800-892-6981 to find out more.