Chronic inflammation can have detrimental effects on your body, and this is especially true as you age. To live a long, healthy, and active life, it is important to manage inflammation issues and take the right steps to reduce them as much as possible. Thankfully, there are a variety of ways to tackle those problems …
You have noticed a lot of stiffness in your knees when you wake up, stand up or start walking. Your doctor suggested that switching to an anti-inflammatory diet might help with your knee and joint problems. The question you may have is, “why do I need an anti-inflammatory diet if I do not feel that …
What Are the Key Benefits of Anti-inflammatory Foods? Read More »
If you have a swollen knee, you very often ask yourself, should I see a doctor, or can I take care of this myself? Swelling is a sign of inflammation that is not always painful but usually causes the area to be larger, puffier, hot and/or red. Knee swelling often refers to water on the …
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