5 Effective Ways To Reduce Your Risk of Arthritis Before It’s Too Late

5 Effective Ways to reduce Your Risk of Arthritis

If you feel pain and inflammation in your joints, you may be one of six million Canadians (that’s one in five) suffering from arthritis. There are over 100 different types of arthritis. Risk factors of developing arthritis include genetics, age, sex, obesity or previous injuries. The good news is that there are proactive steps you can take to reduce this risk before it begins. Read on to discover five effective ways to reduce your risk of arthritis before it’s too late.

Stretch & Exercise to Maintain a Healthy Weight

Regular exercise and maintaining control over your weight are important steps toward reducing your risk of arthritis. This is because the extra weight you may be carrying around can put extra pressure on your hips, knees and joints. Each pound of weight you gain puts an additional four pounds of strain on your knees and six times the pressure on your hip joints. The added pressure on your joints causes the breakdown of cartilage.

Also important to note is that when you gain weight, the production of a protein called cytokine also increases. Cytokines are known for speeding up the breakdown of precious cartilage. These problematic proteins are linked to the inflammation seen in rheumatoid arthritis, causing organ and joint damage.

Daily low-impact exercises, such as swimming, cycling or walking, can help reduce your risk of arthritis. You should aim for at least 30 minutes of activity at least five times per week. This exercise will help strengthen the muscles attached to your joints, which act as support for your hips & knees. Gentle stretching is also a beneficial way to reduce your risk of arthritis. Stretching keeps you limber and increases your range of motion.

Avoid Injuries

Speaking of exercise, you should be careful not to overdo it. When you injure a joint, that joint is immediately at a higher risk of developing arthritis compared to a healthy joint. Take care when exercising or playing sports by protecting yourself with the right safety equipment. Overuse of joints can also create “wear and tear” process that contribute to the most common form of arthritis called osteoarthritis.

Quit Smoking

It’s common knowledge that smoking is bad for your health. But did you realize that smoking can increase your risk of rheumatoid arthritis? This is because smoking causes problems with breathing and your blood circulation, which can limit your ability to exercise and to have blood pumping through your joints properly, and therefore increases your risk of developing arthritis. Exercise helps maintain flexibility in your joints and strengthen the muscles that support your joints.

Tobacco smoke also causes your body to produce higher quantity of highly-damaging cytokines which, as mentioned before, can cause organ and joint damage.

Introduce Fish Into Your Diet

If you don’t eat fish (at least twice weekly), it’s a great way to introduce omega-3 fatty acids into your diet. According to Arthritis Society Canada, one of the many benefits of omega-3s is that they are You can find omega-3s in fatty fish such as anchovies, salmon, bluefin tuna, striped bass, whitefish, mackerel, black cod and herring.

Research shows that omega-3 fatty acids may also lower blood pressure and even slow down the buildup of plaque in your arteries, leading to a lower chance of heart attack or stroke.

Keep Your Blood Sugar In-Check

High blood sugar can lead to diabetes, which causes inflammation and joint pain in  multiple ways. Inflammation from diabetes leads to the deterioration of irreplaceable cartilage. If your diabetes is uncontrolled, it can seriously affect your skeleton & muscles leading to nerve damage, joint pain and arthritis. High blood sugar can also stiffen cartilage and make your joints more sensitive to stress & strain.                     

If you experience joint pain and inflammation, check out this arthritis risk factor assessment tool on the Arthritis Society Canada website to discover what type of arthritis you may be at risk of developing. As always, you should book an appointment with your doctor to discuss any health concerns you may have. Ask your doctor about anti-inflammatory supplements that may help your joint pain & inflammation.

Six Tasty Foods That Reduce Inflammation

Foods That Reduce Inflammation

Chronic inflammation can have detrimental effects on your body, and this is especially true as you age. To live a long, healthy, and active life, it is important to manage inflammation issues and take the right steps to reduce them as much as possible. Thankfully, there are a variety of ways to tackle those problems including good nutrition, regular exercise, and natural health supplements. In conjunction with Kondor Pharma’s Genuwell Joint Health, you can implement an anti-inflammatory diet plan that contains foods that reduce inflammation. It would improve your overall health and wellbeing.

Why Good Diet Habits Are Important for Your Joints

Your joints are some of the most vulnerable parts of your body. As you age, joints, bones, cartilage, connective tissues are victims of the wear and tear process of repeated use. You then get more prone to injury and irreversible damage. Orthopedic experts recommend patients with joint problems adopt a healthy diet and exercise to support the longevity of healthy joints. For older adults,  it is important to take action early and eat quality foods that help promote bone density, reinforce connective tissue and reduce inflammation to prevent injury and long-term damage. On top of inflammation, obesity or excess weight puts more stress and pressure on your joints and soft tissues.

Obesity might be due to hormonal or metabolism dysfunction or caused by dietary habits that are rich in carbs, sugary drinks, and processed foods. People who follow an unhealthy diet tend to produce higher levels of acid, which leads to inflammation. After several years of carrying extra weight, the additional pressure on a person’s hips, knees, and ankles is detrimental to keeping healthy joints. There is no miracle cure against arthritic joints but maintaining healthy eating habits helps fight inflammation and improve joint pain and other symptoms.

Does Aging Matter?

You may feel like you are too young to worry about the health of your joints, but it is never too early to start. You will have to rely on your joints for the rest of your life to stay active and keep doing what you love. The sooner you start taking care of them, the longer you will keep them mobile and in good condition. If you don’t take your joints seriously now, then you will likely encounter pain, discomfort, and limited mobility in the years to come. It could overall have a negative impact on your quality of life and wellbeing.

Foods That Reduce Inflammation and Help Your Joints

For a healthy mind and body, you should consider following healthy dietary habits and complement this with natural supplements. Genuwell™  provides the natural healing power of the Boswellia Serrata plant to decrease pain and support joint health. You can also take advantage of a quality anti-inflammatory diet. There are many diverse, rich and flavorful anti-inflammatory foods that would suit your tastes.

Leafy Greens

Doctors and medical professionals always recommend leafy green vegetables to their patients. Spinach, kale, cabbage, and other leafy vegetables are full of antioxidants and vitamins that can help your body manage inflammation. You can include these vegetables in salads and soups or can use them as ingredients in more complex dishes.

Antioxidant-Rich Berries and Fruits

Berries, oranges, and other citrus fruits are some of the easiest foods to include in an anti-inflammatory diet. You can eat them alone, add them to salads, or make smoothies with them. These tasty treats are sweet enough on their own, there is no need to add sugar. Extra sugar is not only bad for your waistline, but it can also promote inflammation. Many fruits also contain vitamins that will help you ward off common ailments.

Nuts

Walnuts, almonds, cashews, and other tree nuts contain vital fats that allow your body to heal and produce useful hormones. Many nuts and seeds contain Omega-3s that are beneficial to reduce inflammation in the connective tissues. When consuming nuts, make sure that you don’t add too much salt. Salt is bad for your heart and can exacerbate inflammation.

Fatty Fish

Tuna, sardines, salmon, mackerel, and other fatty fish contain healthy fats including Omega-3s and protein to counteract inflammation as well as improve brain function and lower the risk of heart disease and diabetes.

Tomatoes

Tomatoes are one of the most versatile ingredients in the kitchen. You can eat them alone, put them in a Caprese salad, turn them into a sauce, eat them with eggs, and so much more. They are packed with vitamin C, antioxidants, and other important micronutrients that improve your immune system while curbing inflammation. Consuming the skin is actually good to get the greatest benefits.

Olive Oil

Olive oil contains the fats that your body needs to work properly and repair itself. Higher-quality and extra-virgin olive oils are less processed and contain fewer additives, so they are more beneficial for managing inflammation. You can use olive oil when cooking or making salad dressings.

Foods to Avoid

Red meat, white bread, French fries, added sugars, and processed carbs or foods drastically increase inflammation within the body. Processed carbs don’t really exist in nature, so your body doesn’t know how to react to them. Furthermore, they cause your blood sugar to spike, potentially exacerbating the risk of diabetes and weight gain. Not all carbs are bad with moderation like whole-grain bread and pasta.
Although you may be getting older, it’s never too late to start taking care of your joint health. By eating the right anti-inflammatory foods, your joints and connective tissues will be much stronger and will work much more efficiently. It only takes a few small steps and the right health supplements to completely change your life for the better.

If you want to have or receive more health information, please feel free to subscribe to our newsletters here or contact us at info@kondorpharma.com or at +1-800-892-6981.

What Are the Key Benefits of Anti-inflammatory Foods?

Anti-inflammatory Foods

You have noticed a lot of stiffness in your knees when you wake up, stand up or start walking. Your doctor suggested that switching to an anti-inflammatory diet might help with your knee and joint problems. The question you may have is, “why do I need an anti-inflammatory diet if I do not feel that I have inflammation?”. Inflammation is not necessarily obvious at first, but it can cause joints to swell, be inflamed and become painful. Inflammation is how the body deals with invaders or something foreign in your body. Those intruders (i.e., could be pollen, a new medication or reaction to an injury) triggers your body’s immune system. This starts a cascade of events that release inflammatory molecules that lead to redness, stiffness, pain and limit the range of motion and ability to stand, climb stairs or walk. Your doctor may recommend implementing meals that contain anti-inflammatory foods to improve or prevent symptoms.

What is Inflammation?

Inflammation is an immune system response to an unusual event like an injury or infection. The body manufactures white blood cells to fight off what is perceived as foreign elements such as bacteria or germs and protect the concerned area. The inflammation process could become chronic where the system stays on for a long period of time and start damaging tissues and organs. For instance, if you suffer from arthritis, the inflammation can make your joints stiff and painful, with these symptoms getting worse over time. This could significantly impair your daily activities and overall quality of life. Many specialists and doctors think that the answer is on your plate, not in your pharmacy cabinet.

How Can Diet Help?

Many of the foods listed in the Standard American Diet can cause inflammation, such as refined carbohydrates, fried foods, excess sugar, red and processed meats, and unhealthy sources of fat. Eaten on a daily basis, these inflammatory foods could become health risks such as type 2 diabetes, heart disease and worsen any chronic inflammatory conditions. However, some foods like tomatoes, green vegetables, fruits or fish could have the opposite anti-inflammatory effects and help reduce inflammation and symptoms of chronic conditions like arthritis.

List of anti-inflammatory foods

  • Berries: strawberries, blueberries, raspberries, and blackberries.
  • Tomatoes
  • Fatty Fish: tuna, salmon, mackerel, and sardines.
  • Nuts: walnuts, almonds and cashews.
  • Avocado
  • Peppers
  • Oranges, grapefruit, and limes.
  • Grapes
  • Olive oil.
  • Turmeric, ginger, curry, and cinnamon.
  • Garlic

Frequently Asked Questions About Inflammation

Is swelling always associated with pain?

Most of the time, yes. The two go hand-in-hand in most cases. The swelling of the tissues and joints causes pain.

Would joint inflammation induce both swelling and pain?

When a joint becomes inflamed due to arthritis or any other related condition, the blood vessels dilate around the joint to increase blood flow. The leukocytes, or white blood cells, rush to the area to fight off infection. The same thing happens if you scrape your knee and see a clear liquid surrounding the wound.
This immune system response causes inflammation in this area. The joint often feels warm to the touch or painful and may increase the pain from an injury as well.

Can arthritis or other chronic inflammatory diseases cause both pain and swelling?

Yes. Arthritis can cause both pain and swelling of the joints. Chronic inflammation can damage the joint and surrounding tissues.

What is included in an anti-inflammatory diet?

What to Avoid?

Refined carbohydrates: A diet high in carbohydrates such as potatoes, rice, pasta and bread contribute to inflammation and should be avoided.

Vegetable Oils: Vegetable oils high in Omega-6 fatty acids have been linked to an increase in inflammation, according to a study published in the Journal of Obesity. Finding a balance of Omega-6 and Omega-3 fatty acids is key in reducing chronic inflammation.

Trans fat: Trans fat is a type of fat typically found in fast food products. These fake fats, called partially hydrogenated oils, give the food the desirable taste and texture we have come to love. These processed oils have been linked to health problems like heart disease and diabetes.

The Solution to Joint Pain

The best advice to help you cope with arthritic joints is to: (1) Eat and stick with an anti-inflammatory diet based on foods that reduce inflammation, 2) Get adequate exercise to keep the joints flexible, and (3) Take supplements like Genuwell Joint Health.
Genuwell Joint Health from Kondor Pharma offers natural benefits for joints as supplements to a healthy diet with anti-inflammatory foods. The formulation for Genuwell Joint Health is based on Boswellia serrata (Indian Frankincense), an ingredient in Ayurvedic medicine that reduces inflammation, increases joint flexibility, and makes walking easier for people suffering from arthritis and other chronic joint diseases.
This product has been approved by the Canadian regulatory body to reduce pain and swelling of the knee joints associated with osteoarthritis. The Genuwell formula is vegetarian and gluten-free, so people with celiac disease can use it. If you or someone you know suffers from painful joint inflammation, arthritis or other conditions, please share this information with them. If you want to learn more about our products, please visit the Kondor Pharma website at https://kondorpharma.com/product/genuwell/ or contact us at info@kondorpharma.com or at +1-800-892-6981.

All You Need to Know About Joint Health

Joint Health

Paying attention to joint health helps keep you flexible and active. Otherwise, joint inflammation, pain, and stiffness may develop and interfere with your daily activities. Thankfully, there are steps you can take to keep your joints functioning well. You can add more anti-inflammatory foods to your diet, exercise regularly, or take supplements for joints specifically tailored to your needs.

Why Is Joint Health Important?

Joints allow movement between two bones and can be stable or mobile. The shoulder, hip, knee, and spinal joints are mobile joints that allow motions such as rotation, bending, or twisting. A protective fibrous tissue called cartilage helps the joint glide without friction during movement. Age, overuse, inactivity, joint injury, infection, poor nutrition and genetics (genes you inherit from your parents) are factors that can lead to degeneration (worn joints), chronic inflammation, and pain. Inflammatory joint disorders such as osteoarthritis, gout or rheumatoid arthritis may also develop.

Signs of Joint Problems

Signs or symptoms of something is wrong with your joints to include:

  • Joint pain, redness, swelling, or tenderness
  • Joint stiffness or weakness
  • Trouble bearing weight
  • Joint locking or loss of range of motion
  • Grinding or clicking sounds during movement

How to Maintain Joint Health and Function

The following lifestyle habits can help reduce the risk of joint inflammation, worn cartilage, pain, injury, arthritis, and limited mobility.

Good Nutrition

A healthy, balanced diet provides vital nutrients to strengthen your bones and joints and reduce the risks of developing inflammatory joint diseases such as osteoarthritis or gout. In addition, eating healthy helps you maintain the right body weight and limit stress on your weight-bearing joints. The right nutrients include calcium, vitamin D, vitamin C, and Omega-3 fatty acids. Foods rich in antioxidants, such as fresh fruits and vegetables, help reduce inflammation and slow down cartilage damage. Ginger, turmeric (curcumin), and Boswellia serrata plants and their extracts are also rich in antioxidants and anti-inflammatory compounds.

Exercise

Staying active and doing range-of-motion exercises are important for your joints. Exercise also helps strengthen the muscles and ligaments around the joint. Doctors recommend you continue to exercise even if you experience symptoms of unhealthy joints such as pain or have arthritis. People with arthritis should do low-impact or joint-friendly exercises such as walking or biking. This can help manage pain and improve their quality of life, according to the Centers for Disease Control and Prevention (CDC).

Joint Support Supplements

The Arthritis Foundation encourages you to supplement your diet to get the nutrients that may be missing in your meals. Supplements can be pharmaceutical, natural, or herbal like Genuwell Joint Health by Kondor Pharma. This particular joint supplement is a pill made with the Ayurvedic herb Boswellia serrata (Indian Frankincense). Studies have shown that boswellic acids have anti-inflammation and anti-arthritic abilities that can fight joint inflammation and symptoms of knee osteoarthritis such as swelling, joint pain, and limited flexibility. It may also help improve the overall health of your joints.

Kondor Pharma Herbal Supplement for Joints

At Kondor Pharma, we are committed to helping you maintain healthy joints through natural supplements that are clinically proven to reduce inflammation and increase flexion. If you’re curious about Genuwell™ for Joint Health, please check out the hyperlink provided or contact us at info@kondorpharma.com or call us at +1-800-892-6981 for more information.

How to Best Use Supplements for Joints to Remain Active

In addition to healthy foods and exercise, supplements for joints protect the cartilage and other joint tissues.

Good joint health increases your ability to move and helps you to stay physically active. As you age, it is important as it reduces the risk of injury, pain, and inflammatory joint disorders, such as arthritis. In addition to healthy foods and exercise, supplements for joints protect the cartilage and other joint tissues. There are many kinds of supplements including calcium, glucosamine, chondroitin sulphate, and herbal supplements, such as Genuwell™. Your doctor or healthcare provider may recommend one based on your needs.

What Is a Joint?

There are over 250 joints in the human body with unique and important functions. A joint is present where two or more bones connect. Joints are immovable (fibrous), partially movable (cartilaginous), or freely movable (synovial), such as those in the shoulders, knees, and hips.
For example, the knee is a hinge joint formed where three bones, the patella (kneecap), femur, and tibia meet. The knee flexes and extends allowing you to walk, run, sit, stand, climb, or squat. The shoulder is a ball-and-socket joint that helps you rotate your arms.
Muscles, tendons, ligaments, and cartilage surround and protect the bones and joints. You need healthy cartilage for your joints to glide during movement and physical activities. This helps prevent friction from the bones rubbing together, inflammation, and pain.

What Happens When the Joint Deteriorates?

Joints are built to be strong and rigid to support movements throughout your life. But they wear away as you get older, making you more prone to age-related problems such as chronic inflammation, joint pain, stiffness, arthritis, or Degenerative Joint Disease (DJD). These issues may arise when the cartilage that cushions and protects the joint thins out or the lubricating fluid decreases. Ligaments also become shorter and less flexible. Joint health supplements can help prevent these problems, particularly for individuals who are inactive or not getting enough vital nutrients.

How Do Supplements for Joints Work?

Joint supplements help to maintain important molecules that are necessary for joint function. Many of them contain anti-inflammatory compounds, which help reduce inflammation, swelling, stiffness, and pain linked to rheumatoid arthritis, osteoarthritis, and gout. Arthritis is a progressive, inflammatory joint disorder that often affects the knee, shoulder, hand, and spine. The condition is usually diagnosed in older adults, but can also affect young people.
Natural or herbal supplements for joints containing vitamins C and D, calcium, magnesium, glucosamine, chondroitin sulphate, and hyaluronic acid can help prevent those symptoms. They have anti-inflammatory agents that protect the cartilage and fight inflammation and pain caused by different types of arthritis.

Herbal Supplements for Healthy Joints

Herbal supplements made with Boswellia serrata (Indian Frankincense), such as Genuwell™  formulated by Kondor Pharma, provide superior anti-inflammatory benefits.
Boswellia is a plant species that contains dozens of molecules with medicinal properties. Boswellia has been used in Ayurvedic Indian medicine for centuries traditionally as oils to treat pain and inflammation as well as promote general good health. Bark resin and other Boswellia extracts contain anti-inflammatory, analgesic, and anti-arthritic agents that may relieve pain and other symptoms of osteoarthritis (OA) or rheumatoid arthritis (e.g., swelling and stiffness).
In several published clinical studies, patients with osteoarthritis were given Boswellia serrata extract (BSE) (100-250 mg) from 4 to 24 weeks. The results show that BSE decreased symptoms of osteoarthritis (OA) such as knee swelling and joint pain, and increased the patient’s ability to flex the knee as well as walk longer distances. A systematic review of multiple trials involving 545 patients with OA concluded that Boswellia and its extracts may be a safe and effective herbal treatment option for OA.

Kondor Pharma Supplements for Joints

Genuwell™ for Joint Health is an approved natural health product. It is formulated with Boswellia serrata and clinically proven to relieve joint pain and improve joint and knee function. Visit our website or contact Kondor Pharma at 1-800-892-6981 to find out more.