What Are the Benefits of Boswellia Supplements on Alzheimer’s Patients?

Benefits of Boswellia Supplements on Alzheimer’s Patients?

September is World Alzheimer’s Month as declared by Alzheimer’s Disease International. Although some diseases can cause dementia, Alzheimer’s disease accounts for over 80% of dementia cases. There is no cure for Alzheimer’s, but there are ways to delay its onset, slow its progress or treat the debilitating symptoms that have already occurred.

There is a Stigma Around Alzheimer’s Disease

 Alzheimer’s Disease often brings up ideas of elderly people becoming forgetful and disoriented. But as the disease progresses, it becomes more and more severe and is eventually fatal. Often, people have difficulty imagining themselves as a population at a higher risk of cognitive decline or accepting the severity of future decline for themselves or a family member. Keeping a healthy way of living is the most practical way of preventing dementia. But none of us are equal in terms of health and risks. If you have been “diagnosed”, getting early treatment is the best way to postpone the most harmful effects of the disease. By delaying diagnosis, people are losing months or years of quality life and reducing the ability to plan for the future. Those who are close to Alzheimer’s patients have a tendency to distance themselves. It can be difficult to see a friend or relative begin to lose their memory in severe ways. Forgetting what day or month it is can be joked about, but a parent forgetting that you are their child is devastating. The Alzheimer’s patient needs human contact and many sufferers of Alzheimer’s disease experience loneliness because it becomes too hard for friends and family to be around a person they barely recognize and cannot converse with.

Crunching Numbers

 Over 55 million people worldwide are currently living with dementia, 80% of which is caused by Alzheimer’s disease, and by 2050 that number is expected to rise to 139 million. Staggeringly, two people are diagnosed with Alzheimer’s every 3 seconds worldwide. Although people under 65 can get Alzheimer’s disease, it is rare and only affects 5-6% of Alzheimer’s patients. Over the age of 65, this risk of diagnosis doubles every 5 years. In the United States, Alzheimer’s is one of the top 10 causes of death, and worldwide Alzheimer’s treatments cost over $1.3 trillion US. Over 80% of people are concerned that they may develop dementia or Alzheimer’s at some point in their life, yet not many people know what to do to help prevent it. Promoting brain health through things like exercise, nutrition, and supplements like Boswellia extracts can slow the progress of the disease.

Boswellia Supplements and Preventing Alzheimer’s

Some studies have shown a high correlation between inflammation in the brain, the chance of being diagnosed with Alzheimer’s disease and the speed at which it progresses. During a recent study, we tested a standardized extract of Boswellia serrata in a randomized, double-blind, placebo-controlled clinical study on 85 mild to moderate Alzheimer’s disease patients. The results revealed a reduction of inflammation and improvement of memory after 6 months of treatment.  

There are many ways to reduce inflammation in the body and Memowell Boswellia extract supplements have been shown to have an anti-inflammatory effect.

Memory gaps and true cognitive decline can be hard to differentiate. But you can take preventive actions now and every day. Stay active socially and physically, sleep well, eat healthily and complement your diet with supplements. These little things can make a world of difference in preventing memory issues and in alleviating some cognitive struggles.

Don’t wait until it is too late, small habits can help you stay healthy longer.

3 Ways to Support Brain Health for Back to School

brain health for back to school

People brag about being able to function on minimal sleep. However, sleep is one of the most essential components of learning. Obviously, proper sleep helps kids and parents stay focused during the day. Your child won’t be able to focus during a lecture on a subject they find boring if they are half asleep. More importantly, our brain organizes and stores memories of the previous day during sleep. A solid 8 hours of sleep will help parents stay on top of their game juggling several daily activities (drop-off/pick-up, snacks, after-school activities, etc). Cutting out TV and other screens at night will also help you and your children get more restful and uninterrupted sleep. If that is a hard habit to kick, consider using filters or settings on your screens that filter blue light.

2.Consider Nutrition, Cut out Bad Foods

The human brain is one of the most complex things in the world and it requires proper fuel to perform at its peak. You shouldn’t use coconut oil to lubricate your car’s engine or rubbing alcohol in the gas tank. Eating poorly (among other things) causes inflammation in the brain, which can create brain fog. People experiencing this inflammation have difficulties focusing, feel fatigued throughout the day, and experience short-term memory loss.  One of the easiest ways to reduce the risk of inflammation in the brain is to cut out large amounts of processed sugars like candy, pastries and frozen sweets like ice cream. It also may be wise to cut out foods containing processed seed oils, food colouring, and caffeine. If you’re looking for extra support, pairing a well-balanced diet with clinically researched supplements like Memowell will ensure you are able to stay on top of your family’s busy schedule.

3.  Train the Brain with Reading & Writing

Although the brain is not technically a muscle it has a common trait with muscles in the body; if it doesn’t get used, it becomes weaker. Watching movies and TV all day is about as good for a person’s brain as sitting on the couch is good for their body. How can we lift “brain-weights” or go for a “mind-run”? Arguably, the best activity to exercise your brain is to read. Whether fiction or nonfiction, reading is one of the only activities that uses all parts of your brain at once. Not only does reading activate neurons all over your brain, but you and your child will also be learning new ideas and dreaming up new worlds. Writing is another great way to work out the brain. Towards the end of the day, many people have trouble winding down. Thoughts about bills, assignments, social problems and personal issues can keep your mind racing late into the night. Writing down checklists, journaling, writing notes, or working on writing assignments before bed can help get those thoughts out of your mind, and it is a great way to organize your thoughts and can help with your speaking skills

Giving your kids and your family a good healthy routine will help everyone stay healthy in the long run. These changes can be gradual but need to be consistent.

Learn more about how our supplements can aid in better brain health throughout the busy school year and beyond!

What is Brain Fog and How to Prevent It

Brain Fog - Kondor Pharma

In this post, we discuss the common concern of brain fog, including what it is and how to prevent it.

For some, brain fog might feel like a thick cloud hanging over their heads. For others, it might feel more like fatigue, sluggishness, and hangover-like symptoms with increased difficulty making decisions, concentrating, focusing, and remembering details.

Many people attempt to combat these symptoms by consuming caffeinated beverages like coffee and energy drinks. While this can provide temporary relief, the underlying cause often remains masked and is therefore not properly addressed.

When we use the term “brain fog,” it may seem like a casual description, but it is actually a complex set of symptoms associated with various diseases and conditions.

There are many contributors to brain fog, including:

  • Sleep deprivation
  • Hormone imbalance
  • Gut issues
  • Food sensitives/allergies
  • And more

What is Brain Fog?

Technically, brain fog is not deemed a medical condition, though it can significantly interfere with one’s ability to perform daily activities.

Brain fog is categorized by cognitive symptoms including:

  • Trouble focusing/concentrating
  • Severe fatigue throughout the day
  • Inability to sleep
  • Frequent headaches
  • Difficulty finding the right words
  • Short-term memory loss
  • An overall feeling like the brain is not working optimally

What Causes Brain Fog?

Brain fog shows up in many ways, but the root cause is simple: inflammation.

In the brain, inflammation can hinder energy production and the ability of neurons to efficiently communicate with each other. This means the neurons will start to fire more slowly, resulting in a slower processing of information. This makes it harder to think and focus.

Inflammation can further increase in the brain when microglial cells (the brain’s immune cells – a.k.a. the clean-up crew) are not able to clean up the “gunk” efficiently, since there is a greater number of non-functioning or dead neurons on top of other debris to be removed.

Brain Fog Prevention - Kondor Pharma

This also puts you at a greater risk for depression and anxiety because it renders you unable to process emotions effectively.

To reduce brain fog, it is important for us to recognize that it is a by-product of inflammation. You can then start to make positive changes and attempt to reduce some symptoms or remove the fog all together.

Inflammation itself has a lot of potential causes. We will discuss a few of these points in detail below, but here is a brief list:

• Dehydration
• Lack of sleep
• Stress/anxiety
• Excess sugar intake
• Medications
• Allergies
• Caffeine
• Toxins
• Nutrient deficiencies

How to Combat the Inflammation Behind Brain Fog?

Sleep

Not getting enough and good-quality sleep can have a major effect on your ability to function the following day.

When our bodies achieve a deep restorative sleep, the microglial cells in the brain (mentioned above) function most optimally. If they are not given the time and ability to perform their important functions of cleaning out toxins that accumulate during the day, it can leave a build-up. This can lead to trouble focusing in the days to follow.

Improve your sleep hygiene:

  • Room temperature: The body sleeps best when the temperature is lower at night compared to during the day.
  • Blue light: Blue light is the light reflected by our electronic devices and is shown to reduce melatonin secretion (our sleep hormone) by twice as much as regular light. Use blue light blocking glasses during the day and avoid screen time at least 30-60 mins before going to bed.
  • Reset Circadian Rhythm: Avoid caffeine (especially after 2 pm) and avoid naps during the day.

Gut Brain Axis

There is a major connection between the brain and gut known as the Gut-Brain-Axis and has been the topic of many recent research projects. Often what is happening in the gut reflects what is happening in the brain, and vice versa.

Over 75% of the immune system and over 70% of serotonin is produced in our gut. There are billions and billions of bacteria (microflora/microbiome) in our gut, which needs to be robust to digest and absorb nutrients that help reduce inflammation.

The greater diversity of these bacteria which will result in the ability to control inflammation and produce feel-good neurotransmitters such as serotonin and dopamine.

Improve Gut-Brain Axis Health

Eat anti-inflammatory foods. Try:

  • Berries
  • Fish
  • Green veggies
  • Dark chocolate

Increase the diversity of food you introduce to your microbiome to ensure you absorb nutrients (fibre, pro/prebiotics) since nutrient deficiencies can also lead to brain fog. Try:

  • Whole grains
  • Bananas
  • Soybeans
  • Green veggies

Stimulating the Vagus nerve. The Vagus nerve allows for the communication between the brain to the gut and has implications in heart health, brain health, digestion and more. When stimulated, inflammation in the gut and brain is decreased.

Some ways to stimulate the Vagus nerve include:

  • Breathing
  • Meditation exercises

Herbs

  • Turmeric: Has anti-inflammatory properties and is readily available. Its active component, curcumin, is utilized as a natural solution to many health conditions.
  • Chamomile: Has anti-inflammatory and anti-oxidative properties. Also prepares the body for sleeping by increasing calmness and relaxation. Many utilize chamomile in tea form as a warm and tasty beverage before bed!
  • Boswellia: One of the most potent anti-inflammatory herbs available, boswellia is used for on brain health and overall body inflammation. Fun fact: Our proprietary boswellia extract, K-Vie™, is the key ingredient in all our products, including Strowell Brain Health!

StrowellStrowell Brain Health - Kondor Pharma

Strowell Brain Health is the perfect natural supplement for individuals looking to improve brain and neuronal health for everyday use. This product improves:

  • Brain and vision health
  • Cognitive function
  • Mental fatigue

Learn more about Strowell to see if it is right for you!

Is There a Link Between Mental Health and Memory?

In this post, we look at recent research on the link between mental health and memory, including depression and anxiety, plus how you can prevent it.

If you have ever noticed your memory worsens after periods of stress, you’re not alone.

As we are living through the challenges of an ongoing pandemic, more and more people are suffering from mental health concerns such as anxiety, depression, and PTSD (post-traumatic stress disorder). According to Statistics Canada, ~1 in 4 Canadians aged 18+ screened positive for mental illness symptoms (which is 5% higher than the typical 1 in 5 seen in Canadians pre-pandemic).

When it comes to mental illness, there are a variety of symptoms, and no two people have the same experience. For example, someone may experience anxiety as an increased heart rate and difficulty breathing, while another could have nausea. This variety makes it harder to research, to learn more about mental health, and to potentially seek valuable and effective solutions.

Beyond removing the stigma of mental health illnesses, one silver lining of increased mental health awareness has been to invest more time and efforts in scientific research to find solutions.

Specifically, there has been new research looking at the link between anxiety and depression and associated symptoms such as memory loss, poor focus, and brain fatigue.

Let’s take a closer look at what the research is saying.

Depression and Memory/Cognitive Functioning

Depression symptoms typically include feelings of sadness, loss of interest, and hopelessness, and research has found that it affects our brain structure. A 2018 study found that participants diagnosed with depression showed smaller whole brain volumes and smaller hippocampal volumes (the hippocampus is a region of the brain that controls learning and memory). Not surprisingly, people with depression had a harder time forming new memories and accessing long-term memories. These differences were more often seen in patients with chronic depression  than those experiencing it for the first time.

Recent studies have shown a significant increase in depression and suicidal thoughts in youth who spend multiple hours a day using smart devices. Using electronic devices for up to 5+ hours a day has been seen to exacerbate average youth challenges and stressors.

As depression recognition and awareness increase, it is our hope that proper medical interventions are explored and utilized before depression causes functional changes to the brain.

Anxiety and Memory/Cognitive Functioning

Another prevalent mental health issue is anxiety. Thought it can present differently from person to person, anxiety is commonly explained as the limited control over worrying thoughts and an overall sensory sensitivity due to uncertainty or conflict.

How does anxiety affect our brain functioning? A 2016 meta-analysis found that short-term memory (also called working memory) is restricted in individuals with anxiety. This occurs due to a phenomenon named “Attentional Control Theory,” a term coined by Eysenck in 2007. This theory suggests that when our body experiences symptoms of anxiety, the sensitivity of external stimuli is far greater than your brain’s ability to overcome and function effectively.

Overall, when an individual is experiencing high levels of anxiety, it is commonly accompanied with reduced short-term memory function and attention control.

How to Prevent Mental Health Issues from Causing Memory Loss

Clearly, mental health is about much more than just feeling “sad” or “emotional.” It can cause actual physical changes to our brains, and it needs to be taken seriously and combatted the same way we deal with any other physical ailment.

Treatment plans for mental illnesses such as anxiety and depression include a wide variety of options and may not be the same for everyone. Check out our suggestions below and speak to your healthcare practitioner:

  • Cognitive Behavioural Therapy: Can help you discuss feelings and challenges that make you feel unwell and can help you identify ways to deal with and effectively manage the symptoms of mental struggles. You can find these services locally or online.
  • Physical Education: Try adding daily movement to your routine, as this has been scientifically shown to help reduce symptoms of mental illness such as anxiety and depression.
  • Brain Food: Add quality foods to your diet that contribute to a healthy brain. There is a correlation between mental health and good nutrition.
  • Therapy: In addition to consulting your physician, speaking with a therapist is a wonderful first step to determining an effective plan to improve your mental health.
  • Natural Supplementation: Discover the many natural supplement options that can help you improve cognitive function including memory, focus, and clarity. Learn more about Memowell for memory health and Strowell for brain health/cognitive function.
  • Pharmaceutical Intervention: May be recommended by a medical professional. Talk to your doctor about the options available to you.

Conclusion

Research and societal awareness have come a long way regarding mental health and wellness. Don’t wait on getting the help you need so you can function at your best.

The Role of Inflammation in Traumatic Brain Injury (TBI) and How to Aid Recovery

In this post, we delve into the important topic of traumatic brain injury and inflammation, along with known strategies for helping with recovery.

What is a Traumatic Brain Injury?

The brain is an incredibly complex organ that acts as the command center to direct, interpret and influence our feelings, senses and movements. It also is our source of intelligence and storage of memories.

Inside its protective membranes and fluids as well as the skull’s hard case, this delicate organ is well protected. However, a violent blow to the head, neck, or upper body region can cause the brain to shift and bump against the walls of the skull that we call brain trauma or more commonly Traumatic Brain Injury, or TBI.

The incidence of TBIs is common in athletes, people over the age of 65, or individuals involved in high-risk professions (such as law enforcement and construction), but can happen to anyone.

Sometimes referred to as a concussion, TBIs are associated with a wide variety of symptoms and can affect brain function in many ways depending on the location and severity of the impact. A person with a mild TBI could experience symptoms for a few weeks to months, while individuals with a more severe TBI could experience repercussions for the rest of their life going from mild discomfort to major disability.

The short-term symptoms of a TBI include, but are not limited to:

  • Headache
  • Dizziness or vertigo
  • Cognitive impairment
  • Sensitivity to light and sound
  • Irritability or mood changes
  • Trouble sleeping
  • Nausea
  • Gait issues

These signs and symptoms can be subtle but should not be overlooked or forgotten. Symptoms could be immediate, appear over time, come and go or last for years. It is particularly important to get a proper physical and imaging check by a physician, family doctor or trauma specialist.

It is often very difficult for individuals to identify, recognize and monitor the symptoms associated with TBI. Prior to returning to common daily or sport activities, you need to get an appropriate medical attention.

TBI Diagnosis

It can be difficult to diagnose TBI, and there is no single way or clear set of criteria to do so. Every individual will present specific signs, symptoms and impairment. Common diagnosis techniques exist and include:

  • Medical neurological examinations
  • Cognitive testing
  • Imaging tests (i.e., MRI, CT scan)
  • Visual observations of symptoms
  • Self-report symptoms

If you or someone you know thinks they may have experienced a TBI, it is very important to seek medical attention as soon as possible.

Inflammation Process in the Brain Following Traumatic Brain Injury (TBI)

What does a TBI do to the brain, exactly? The impact has the potential to severely damage nerve cells of the brain, leading to chemical and cellular changes in the body. The injured brain experiences an undeniable inflammatory response, as do all areas of the body as its way of self-protection and repair following injury.

After a TBI, the body’s immune system and cells responds to the injury by producing and releasing small proteins called cytokines. These proteins aim to protect the brain and initiate a reparative process after injury.

However, if these proteins and other pro-inflammatory products continue to be produced longer than expected, these inflammatory molecules will begin to have a negative effect on overall brain health, healing, and can actually cause further damage.

Check out the graphic below that simplifies the process:

Traumatic brain injury (TBI) & Inflammation - Kondor Pharma

TBI Recovery & Treatment

Early treatment of TBI is the best way to quickly recover and prevent further issues. For the majority of brain injuries, physical and cognitive rest is recommended and effective to alleviate or eradicate most symptoms. Remember to always listen to your doctor regarding treatment.

To achieve physical rest, it is recommended to avoid sports, vigorous movements, and general physical exertion until you are symptom-free. Once symptom-free at rest, you can likely return to your regular activities in a slow, stepwise fashion according to your doctor’s recommendations.

If at any point, an individual participates in activities that cause their symptoms to reappear, it is very important for them to return to an inactive state for the time being and go back to their doctor for further examination. Medical professionals will advise individuals when it is appropriate to return to their normal life and physical activity routines.

To achieve cognitive rest, limit activities that require thinking and mental concentration, such as reading, working, texting, and mental games. Physical and cognitive rest is often effective at reducing TBI symptoms after a period of days to weeks. However, in severe cases, pharmaceutical measures may be recommended. Again, speak to your doctor about options. It is also often recommended to limit or stop screen (TV, tablet, phone) exposure.

Current pharmacologic interventions consists of targeting and treating isolated TBI symptoms of TBI that an individual has; unfortunately, there has yet to be an option that addresses the totality of TBI-related events occurring in the body following injury.

There is also the option to introduce a natural intervention such as omega-3 fatty acids as a therapeutic strategy post-TBI, to reduce inflammation and protect the brain from the detrimental cascade of events following injury.

We recommend that you see a medical professional if you have experienced a brain injury. Do not start or stop any medication type (pharmaceutical or natural) without medical approval.

How to Get Back Your Mental Clarity Once And For All

How to prevent brain fog - Kondor Pharma

In this post, we explain the science behind brain fog and provide tips on how to improve your mental clarity.

Have you ever experienced a day where you felt full of energy, witty and sharp as a tack, while other days you feel like you can’t focus or remember anything? If so, you may be part of the millions of people that experience a phenomenon known as brain fog on a regular basis. For many of us, it is worrisome and, at times, scary especially as we get older.

As anyone who has experienced this lack of mental clarity can tell you, it can impact our relationships with the people around us who rely on us staying sharp. Read on to learn what exactly brain fog is, plus how to combat its debilitating symptoms and think more clearly.

What is Brain Fog?

Often described as mental fatigue, brain fog is a type of cognitive dysfunction that can make you feel like you are unable to focus or think clearly. It can hinder your memory, attention and concentration, resulting in an overall “fuzzy” or “foggy” feeling.

The symptoms of brain fog can easily interfere with one’s ability to perform at work, with family, and/or in their social life, but—spoiler alert—it can be fixed.

Symptoms of brain fog can include:

• Trouble concentrating
• Lack of motivation
• Fatigue
• Forgetfulness
• Losing focus
• Difficulty making decisions

Contributors to Brain Fog

Stress: Consider the following metaphor from Healthline: your brain is a computer, and anxiety and stress are the programs that run in the background, using up a ton of memory and focus from the motherboard. The result? Every other program runs more slowly.

For example, a large home remodelling project or large family event could cause you short-term and high stress. That stress put pressure on your brain that will eventually get tired and impair your abilities to stay on task. You feeling distracted can also induce additional stress and prevent you from  taking the time to exercise, sleeping well, eating well, and taking care of your body as a whole. Overall you are feeling hopeless, but there are ways to cope and override that sensation.

Remedy: If it is a short-term stressor caused by an unique event like planning for a family member’s wedding,  the brain fog is likely to be in sync with that event happening. It is a bit counter-intuitive, but you have to think of and do other activities to distract your brain from the root cause of stress. To diminish this stress, you may want to delegate some tasks to some people you trust and try to minimize the number of milestones you set for yourself.

You can then allocate some time to exercise, practice yoga and meditation to calm your mind and get more things done. Sometimes, you may need and seek medical help to reduce this stress. Everybody is different but it is important that you take the appropriate steps that make you feel better.

Not Enough Sleep: We’ve all been there. You miss a few hours of sleep one night and the next morning you feel like you are running on auto-pilot and can’t seem to think straight. This is a classic example of brain fog! When you don’t get the recommended 7-8 hours of sleep (for an adult), it can lead to cloudy thoughts and poor concentration.

Remedy: Set a bedtime for most evenings and stick to it (resist the urge to press play on another episode of The Crown). Eliminate screens and devices before bed, and instead enjoy a calming routine like a warm bath followed by a book. When your body becomes used to your new schedule, your brain will start winding down naturally and start to feel sleepy. Need some inspiration? Here’s an example of a sleep routine for adults.

Unhealthy Diet: Whether you’re too busy to prepare healthy meals or you just prefer the taste and convenience of processed foods, unfortunately this can contribute to the presence of brain fog. Processed and unhealthy foods do not contain the necessary vitamins and minerals that your body needs to function at its best. When you are deficient in certain vitamins (such as Vitamin B12 and Vitamin C), your brain’s ability to function is affected and can therefore lead to the dreaded brain fog.

Remedy: Think about your brain like the powerful organ it is. It does not like sugary, processed foods – period!  Stick to eating a wide-ranging diet full of vegetables, protein, and good fats. Feed your body with the nutrients it needs to boost energy levels and stop brain fog in its tracks. For tips on which foods to add to your grocery list, check out the anti-inflammatory lifestyle guide.

Limited Physical Activity: Like it or not, when we don’t exercise, it can lead to a wide range of negative impacts on the body. Physical inactivity is even linked to many chronic diseases. Getting active means your body is actively pumping blood, oxygen, and glucose to the brain, improving its health, function, and symptoms of brain fog. It’s almost like feeding your brain the fuel it needs!

Without exercise, your body may have higher circulating levels of a stress hormone known as cortisol. Something as simple as participating in a low-intensity exercise like walking can result in lower stress levels.

Remedy:  Diminish brain fog by getting that blood pumping! Health Canada recommends that adults participate in just 20-30 minutes of low to moderate-intensity exercise to reap the benefits. So next time you’re experiencing brain fog or just can’t think straight – take a quick walk around the block, or engage in an activity suited to your level of ability, and see if it helps!

Chronic Causes of Brain Fog

Seasonal Affective Disorder: Also known as “winter brain” or “winter fog,” Seasonal Affective Disorder can leave us feeling tired, irritable, depressed and unhappy, making it difficult to get through our everyday routines without difficulty.

Brain fog symptoms are often experienced during winter months where the days run short and Canadians run out of sunlight. Other contributors may be medical/health conditions like chronic fatigue syndrome, migraines, and more.

Remedy: Move somewhere warm! Just kidding…maybe. If heading to Florida isn’t an option (a pipe dream for the vast majority of us!) and you experience brain fog during the winter season, build a healthier lifestyle starting with the basics. Challenge yourself to stay active, get enough sleep, limit stressors, and eat well. Prioritizing your health is a sure way to reduce symptoms of brain fog – no beach needed.

Underlying Medical Conditions: There are a variety of instances that can alter your body’s homeostasis and feeling of normalcy, depending on your age and life stage. These include pregnancy, multiple sclerosis, cancer and cancer treatment, menopause, chronic fatigue syndrome, and depression, anemia and diabetes. Each of these can that can leave you feeling symptoms of brain fog. If you have tried to address brain fog with home remedies (sleep, diet, exercise) to no avail, consider seeing a medical professional to look for another reason you are experiencing these symptoms.

Getting Back Your Mental Clarity

The best way to begin the treatment of brain fog is to find the root cause. As mentioned above, sometimes relieving the symptoms of brain fog is only a matter of correcting a lifestyle habit that you’ve adopted.

Another way to keep your brain in tip top shape is brain exercises and games. They’re a great way to keep you feeling mentally sharp and boost your memory, focus, and concentration – especially as you age.

Try the following to mentally stimulate your brain (and enjoy some fun in the process):

  • Card Games
  • Jigsaw puzzles
  • Crossword puzzles
  • Learning a new language
  • Sudoku

For fun, give our word search puzzle below to warm up your brain for the day!

Consider a Memory SupplementMemowell Memory Health - Kondor Pharma

In addition to the tips above, consider a supplement like MemowellTM to keep yourself mentally sharp and stimulated. This natural health product specifically aims to support brain health and cognitive function. It contains a proprietary blend of boswellia serrata and bacopa monnieri extracts and vitamin D to maximize brain benefits. Learn more.

How to Choose Boswellia Supplements for Memory and Brain Health

How to Choose a Boswellia Supplement for Memory - Kondor Pharma Memowell

Aging is a normal process, but experiences such as memory loss are not enjoyable to deal with. That is where boswellia comes in. One of the shining stars of medicinal herbs, there is now research to support the use of boswellia supplements for memory and brain health.

Read on to discover the varied and powerful benefits of boswellia supplements for memory and brain health, plus how to choose boswellia supplements for memory and brain health.

What is Boswellia?

Boswellia goes by many names including olibanum,  Indian Frankincense or kondor in the Persian language. Boswellia comes from the resin or sap of densely leaved Boswellia tree. Native to India, Africa, and Arabia, boswellia acts as one of the most ancient and valued herbs in traditional medicines. Multiple kind of Boswellia resin oils and extracts are used in cosmetic products, foods, beverages and soaps.

The Boswellia resin  is rich in carbohydrates, essential oils, and acids including one called boswellic acid. Boswellic acids specifically have shown great benefits for brain health.

Boswellia Tree - Kondor Pharma Blog

History and Cultural Origins of Boswellia

If you are interested in natural healthcare, you might have heard of the term Ayurveda, an ancient healing science originating in India. The term Ayurveda can directly translate to “The Science of Life” and is often referred to as the “Mother of All Healing” in Indian culture.

Since the beginning of time, humans have valued plant products for a variety of purposes including medicines, nourishment, shelter, and fragrances. Boswellia was among the few natural resins used for these reasons, in addition to playing an important cultural role.

Ayurveda recognized boswellia for its anti-inflammatory properties, specifically in osteoarthritis, and research-based medicine has confirmed these effects and more.

How Does Boswellia Act in the Body?

To understand the benefits of boswellia supplements for memory, let’s  look into how it affects the body when taken as a supplement.

Boswellia extract is able to block the activity of a molecule called 5-LOX that helps to speed up the formation of chemicals called leukotrienes that our body produces. These molecules are inflammation signals that are generated when you have allergy or asthma for instance and can become problematic when in abundance.

While aging, many symptoms like long-term swelling, pain, lack of focus or confusion are linked to inflammation and can happen in different areas of your body.

Why does this matter? Boswellia has been shown to be an effective anti-inflammatory herbal extract that is a wonderful natural way to curb inflammation in the body. In combination with good eating and exercise habits, Boswellia can strongly reduce the severity of those inflammatory symptoms we just described.

Health Benefits of Boswellia

By now you may be thinking, “How can I choose boswellia supplements for memory support and brain health?”

Modern research-based medicine and historical usage of boswellia strongly point to its ability to improve overall brain health. It also can help:

  • Relieve symptoms of arthritis
  • Reduce fat levels in the blood
  • Lower the likelihood of heart attack
  • Relieve pain

Let’s look further into how boswellia can improve memory and overall brain health.

Boswellia and Aging-Related Neurodegeneration

As we age, our brain naturally experiences changes like a progressive loss of neurons and effective communication between brain cells, reduction in size of certain areas in the brain, diminution of blood flow, and increase in low-grade inflammation. Unfortunately, this leaves us more susceptible to casual memory and cognitive decline (normal aging), or to more severe ailments such as stroke, Alzheimer’s or Parkinson’s disease.

The good news is that in addition to healthy diet and regular exercise, research has revealed that certain natural health products have protective abilities to reduce the effects of aging on brain health, including boswellia.

According to research, the boswellic acids found in boswellia extracts can slow the progression of neurodegeneration seen with age and enhance cognitive activity.

Boswellia’s ability to naturally reduce inflammation, cell death and negative chemical reactions in the brain make it a promising herbal brain health key ingredient to delay and/or prevent neurodegeneration seen with age.

Boswellia for Memory - Kondor Pharma Blog

Boswellia and Memory

It starts with forgetting an item on a grocery list. Over time, it may feel like you’re experiencing forgetfulness and confusion on a daily basis. As frustrating as this can be, does it help to know that it is absolutely normal? (Maybe not, but we are going to tell you why it happens anyway).

Mild memory loss is a natural part of getting older, and it does not necessarily mean that you are developing Alzheimer’s disease or other neurogenerative dementia. A few explanations for age-related memory decline include:

  • Decreased blood flow to the brain
  • Reduced numbers of reparative and protective cells
  • Reduced brain region involved in memory storage and retrieval called hippocampus
  • Increased brain inflammation
  • Reduced communication between brain cells

Read more about age-related memory loss in our recent post.

Recently natural agents have been the focus of some studies on memory. Boswellia supplements for memory have been shown to improve learning and memory abilities in older adults and in rodent models.

Based on this, you may wish to consider boswellia supplements for memory support. As always, of course, consult with your healthcare practitioner before taking any natural health product.

Boswellia Usage and Types of Products Available

Boswellia is available as a resin, capsule, or cream form. Discover which option is right for you below:

Cream: Boswellia creams can be applied to the skin as rejuvenating addition to a skincare routine, as it acts to tone the skin and decrease the look of wrinkles. It can also be used to reduce scars and damage from radiation cancer treatments.

Resin/Extract: Boswellia resin oil and extract are used in soaps, cosmetics, foods, and beverages. When boswellia is used as a resin, it is typically referred to as Indian Frankincense.

Capsule: Boswellia can be purchased in Canada in capsule form. In this preparation, it is normally used for its medicinal effects discussed earlier (anti-inflammation). This makes boswellia capsules the ideal option for those looking to improve their memory and brain health.

Continue reading to learn how to choose boswellia supplements for memory support in capsule form.

Boswellia Supplements - Kondor Pharma Blog

What Dose of Boswellia Should I Take?

*Disclaimer: This blog post is not offering medical advice. Please consult your healthcare practitioner prior to using boswellia or any other natural health product.*

How much boswellia should you take to take care of your memory? The dosage can greatly vary depending on the product quality, individual, and product manufacturer. Health Canada’s Natural and Non-Prescription Health Products Directorate (NNHPD) have some recommendations around dosage of boswellia based on the health claim made for a product.

For example, Memowell delivers 1000 mg/day of Boswellia serrata extract when taken at the recommended daily dose.

Consider boswellia just like any other health supplement, always speak to a medical professional before adding it to your routine. Dosage can also be contingent on the type of symptoms being tackled.

Always check the label of products for any side effects, contraindications, and drug interactions to be aware of.

How to Choose Boswellia Supplements for Memory Support

If you have decided that boswellia is for you, consult our quick checklist to ensure that you are getting products that are approved, safe, effective, and supported by research.

1. Approved by Health Canada

The first thing to know is that dietary supplements (known as natural health products in Canada) are regulated by the Canadian health authorities. Only those that have been scientifically reviewed are issued a product licence to be sold. This applies to conventional retailers as well as online sellers such as manufacturers or through e-commerce platforms or websites like Amazon.

However, that doesn’t prevent poor-quality products from being sold online or in stores especially in the US where regulations are less strict. Be sure to check that the product is approved by looking for an 8-digit Natural Product Number (NPN) or Homeopathic Medicine Number (DIN-HM) on the label. You can look up products on Health Canada’s Licensed NHP Database to check their approval status.

2. Purity

Purity has been a problem in the supplement industry for decades. To make sure you are getting what you pay for, double check that the boswellia product you plan to purchase actually has boswellia resin or extract listed as the main active ingredient!

It seems silly to have to say this, but unfortunately some companies can trick you into thinking a substance is included in a product, when it really isn’t when you consult the ingredient list. Don’t hesitate to ask a store clerk, online customer service, or medical professional for assistance when picking the right product for you.

3. Dose

Ask your doctor or other healthcare practitioner what dosage of boswellia you should be using and for what health indication. There can be different percentages of active ingredients in specific boswellia products, so you want to double check that you are consuming the right dose.

4. Product Claim and Health Indication

A product can have varying health claims depending on what the business is trying to sell. For example, a skincare company may sell boswellia with the only health claim to be “reduce the look of fine lines and wrinkles,” even though we know it can be utilized for much more.

For best results, consider purchasing a boswellia supplement specifically affecting the health condition, such as memory, you wish to target.

5. Price

Natural health products can range in price depending on purity, the number of tablets in a bottle, milligrams of active extract per pill, and so on. The general rule of thumb is that if a product appears to be a very good deal compared to leading brands that pride themselves on quality and potency, you are likely not getting a premium product.

Where to Buy Boswellia

Boswellia supplements are available online or through retailers. Shop Kondor Pharma’s boswellia product, Memowell, for memory support.

Shop Boswellia for Memory - Memowell - Kondor Pharma