What is Brain Fog and How to Prevent It

Brain Fog - Kondor Pharma

In this post, we discuss the common concern of brain fog, including what it is and how to prevent it.

For some, brain fog might feel like a thick cloud hanging over their heads. For others, it might feel more like fatigue, sluggishness, and hangover-like symptoms with increased difficulty making decisions, concentrating, focusing, and remembering details.

Many people attempt to combat these symptoms by consuming caffeinated beverages like coffee and energy drinks. While this can provide temporary relief, the underlying cause often remains masked and is therefore not properly addressed.

When we use the term “brain fog,” it may seem like a casual description, but it is actually a complex set of symptoms associated with various diseases and conditions.

There are many contributors to brain fog, including:

  • Sleep deprivation
  • Hormone imbalance
  • Gut issues
  • Food sensitives/allergies
  • And more

What is Brain Fog?

Technically, brain fog is not deemed a medical condition, though it can significantly interfere with one’s ability to perform daily activities.

Brain fog is categorized by cognitive symptoms including:

  • Trouble focusing/concentrating
  • Severe fatigue throughout the day
  • Inability to sleep
  • Frequent headaches
  • Difficulty finding the right words
  • Short-term memory loss
  • An overall feeling like the brain is not working optimally

What Causes Brain Fog?

Brain fog shows up in many ways, but the root cause is simple: inflammation.

In the brain, inflammation can hinder energy production and the ability of neurons to efficiently communicate with each other. This means the neurons will start to fire more slowly, resulting in a slower processing of information. This makes it harder to think and focus.

Inflammation can further increase in the brain when microglial cells (the brain’s immune cells – a.k.a. the clean-up crew) are not able to clean up the “gunk” efficiently, since there is a greater number of non-functioning or dead neurons on top of other debris to be removed.

Brain Fog Prevention - Kondor Pharma

This also puts you at a greater risk for depression and anxiety because it renders you unable to process emotions effectively.

To reduce brain fog, it is important for us to recognize that it is a by-product of inflammation. You can then start to make positive changes and attempt to reduce some symptoms or remove the fog all together.

Inflammation itself has a lot of potential causes. We will discuss a few of these points in detail below, but here is a brief list:

• Dehydration
• Lack of sleep
• Stress/anxiety
• Excess sugar intake
• Medications
• Allergies
• Caffeine
• Toxins
• Nutrient deficiencies

How to Combat the Inflammation Behind Brain Fog?

Sleep

Not getting enough and good-quality sleep can have a major effect on your ability to function the following day.

When our bodies achieve a deep restorative sleep, the microglial cells in the brain (mentioned above) function most optimally. If they are not given the time and ability to perform their important functions of cleaning out toxins that accumulate during the day, it can leave a build-up. This can lead to trouble focusing in the days to follow.

Improve your sleep hygiene:

  • Room temperature: The body sleeps best when the temperature is lower at night compared to during the day.
  • Blue light: Blue light is the light reflected by our electronic devices and is shown to reduce melatonin secretion (our sleep hormone) by twice as much as regular light. Use blue light blocking glasses during the day and avoid screen time at least 30-60 mins before going to bed.
  • Reset Circadian Rhythm: Avoid caffeine (especially after 2 pm) and avoid naps during the day.

Gut Brain Axis

There is a major connection between the brain and gut known as the Gut-Brain-Axis and has been the topic of many recent research projects. Often what is happening in the gut reflects what is happening in the brain, and vice versa.

Over 75% of the immune system and over 70% of serotonin is produced in our gut. There are billions and billions of bacteria (microflora/microbiome) in our gut, which needs to be robust to digest and absorb nutrients that help reduce inflammation.

The greater diversity of these bacteria which will result in the ability to control inflammation and produce feel-good neurotransmitters such as serotonin and dopamine.

Improve Gut-Brain Axis Health

Eat anti-inflammatory foods. Try:

  • Berries
  • Fish
  • Green veggies
  • Dark chocolate

Increase the diversity of food you introduce to your microbiome to ensure you absorb nutrients (fibre, pro/prebiotics) since nutrient deficiencies can also lead to brain fog. Try:

  • Whole grains
  • Bananas
  • Soybeans
  • Green veggies

Stimulating the Vagus nerve. The Vagus nerve allows for the communication between the brain to the gut and has implications in heart health, brain health, digestion and more. When stimulated, inflammation in the gut and brain is decreased.

Some ways to stimulate the Vagus nerve include:

  • Breathing
  • Meditation exercises

Herbs

  • Turmeric: Has anti-inflammatory properties and is readily available. Its active component, curcumin, is utilized as a natural solution to many health conditions.
  • Chamomile: Has anti-inflammatory and anti-oxidative properties. Also prepares the body for sleeping by increasing calmness and relaxation. Many utilize chamomile in tea form as a warm and tasty beverage before bed!
  • Boswellia: One of the most potent anti-inflammatory herbs available, boswellia is used for on brain health and overall body inflammation. Fun fact: Our proprietary boswellia extract, K-Vie™, is the key ingredient in all our products, including Strowell Brain Health!

StrowellStrowell Brain Health - Kondor Pharma

Strowell Brain Health is the perfect natural supplement for individuals looking to improve brain and neuronal health for everyday use. This product improves:

  • Brain and vision health
  • Cognitive function
  • Mental fatigue

Learn more about Strowell to see if it is right for you!

How Does Boswellia Help with Joint Pain?

How Does Boswellia Help with Joint Pain?

In this post we discuss what boswellia is and how it helps with joint pain.

What is Joint Pain and How Does it Arise?

Joints naturally deteriorate with age, use, and normal wear and tear. Though it can be considered a normal part of life, it does not mean that it isn’t uncomfortable.

One in five Canadians experience painful and inflamed joints. This can greatly hinder one’s ability to perform basic tasks such as walking, jumping, sitting, and climbing.

The most common type of joint pain is called osteoarthritis, which refers to the deterioration and associated pain experienced with the overuse of joints. When our joints are overused, it can not only affect the bones involved, but also the many other structures that make up a joint, including:

  • Cartilage
    • Normally: Absorbs any tension that occurs with movement, allowing easy and pain-free joint movement
    • Osteoarthritis Patients: Thins and breaks down
  • Tendons
    • Normally: Attaches muscle to bone
    • Osteoarthritis Patients: Can become inflamed and tender, contributing to joint pain and discomfort. This is also known as tendonitis
  • Ligaments
    • Normally: Attaches bone to bone
    • Osteoarthritis Patients: Shorten and therefore lose flexibility over time, contributing to joint stiffness
  • Synovial Fluid
    • Normally: Lubricates and allows for easy joint movements
    • Osteoarthritis Patients: Levels decrease, which results in less lubrication for our joints to move freely and pain-free

What is Boswellia and How Does it Help Joint Pain?

Since the beginning of time, humans have valued plant products for health and wellness. Boswellia was among the few natural resins used for these reasons, in addition to playing an important cultural role. In Ayurveda, or ‘The Mother of All Healing” medicinal practice in Indian culture, boswellia is recognized as a natural healing product known for its anti-inflammatory properties.

Boswellia comes from the resin or sap of the densely leaved boswellia tree. The species contains a variety of essential oils, carbohydrates, and boswellic acids that have shown to have great benefits for overall health. More specifically, boswellia has been shown to be an effective anti-inflammatory herbal extract that is a wonderful natural way to curb inflammation in the body.

Boswellia Mechanisms of Action

When taken as a supplement for joint health, boswellia blocks the formation of leukotrienes which is a major cause of inflammation in the body. It can also decrease the production of inflammatory cytokines known to destroy tissues, cells, and cartilage such as interleukin-1, -2, and -6, interferon gamma (IFN-y), and tumor necrosis factor alpha (TNF-a). Along with this, boswellia can also act as an analgesic and natural treatment for inflammatory-driven issues such as osteoarthritis.

A 2011 study found that after taking a boswellia supplement for 3 months, patients with osteoarthrits experienced a significant reduction in pain with improvement in physical abilities and quality of life. It was also reported that boswellia acted against the normal cartilage thinning seen in osteoarthritis and increased substances like collagen and glycosaminoglycans that build connective tissues like cartilage.

This provides further validation that boswellia is an excellent natural medicinal alternative to improve the discomfort in joints with arthritis.

How to Take Boswellia Supplements

Boswellia is available as a resin, capsule, or topical (skin cream) form. Discover which option is right for you below:

Cream: Boswellia creams can be applied directly to the skin to target painful areas of the body, such as joints. A 2015 study showed a greater concentration of boswellic acid is present in the local area where the cream was applied compared to the blood.  This shows that the topical boswellia acts locally and within its restricted target area (the joint) and is therefore an effective tool to treat joint pain.

Resin/Extract: Boswellia resin oil and extract are used in soaps, cosmetics, foods, and beverages. When boswellia is used as a resin, it is typically referred to as Indian Frankincense. If used to target joint pain, a person can:

  • Diffuse and inhale Frankincense essential oils
  • Add Frankincense essential oils to bath salts or directly to bath water
  • Dilute (with water) and apply directly to joints
  • Add a few drops to bandages and/or compression stockings

Capsule: Boswellia can be purchased online in capsule form to combat joint pain. Boswellia capsules are a great option to target systemic inflammation – either for joint pain in one area or to address other inflammation-related concerns like memory support and brain health.

How to Choose a Boswellia Supplement

*Disclaimer: This blog post is not offering medical advice. Please consult your healthcare practitioner prior to using boswellia or any other natural health product. *

How much boswellia should you take to reduce joint pain? The dosage can greatly vary depending on the product quality, individual, and product manufacturer. Health Canada’s Natural and Non-Prescription Health Products Directorate (NNHPD) have some recommendations around dosage of boswellia based on the health claim made for a product.

For example, Genuwell delivers 1000 mg/day (3 capsules) of Boswellia serrata extract when taken at the recommended daily dose.

Consider boswellia just like any other health supplement, always speak to a medical professional before adding it to your routine. Always check the label of products for any side effects, contraindications, and drug interactions to be aware of.

If you have decided that boswellia is for you, consult our quick checklist to ensure that you are getting products that are approved, safe, effective, and supported by research:

Is it Approved by Health Canada?

Be sure to check that the product is approved by looking for an 8-digit Natural Product Number (NPN) or Homeopathic Medicine Number (DIN-HM) on the label. You can look up products on Health Canada’s Licensed NHP Database to check their approval status.

What is the Purity?

To make sure you are getting what you pay for, double check that the boswellia product you plan to purchase actually has boswellia extract listed as the main active ingredient.

What is the Price?

The general rule of thumb is that if a product appears to be a very good deal compared to leading brands that provide quality products with high potency, you are likely not getting a premium product.

What is the Product Claim?

For best results, consider purchasing a boswellia supplement specifically affecting the health condition, such as memory, you wish to target.

Not Sure Where to Start?

Learn more about Genuwell Joint HealthPerfect for busy and active individuals struggling with joint stiffness, swelling, and/or pain, Genuwell Joint Health is clinically tested to:

Genuwell Joint Health - Kondor Pharma

  • Provide joint health support
  • Relieve joint pain and swelling
  • Improve joint and knee function
  • Minimize joint pain and swelling associated with osteoarthritis of the knee

How to Choose Boswellia Supplements for Memory and Brain Health

How to Choose a Boswellia Supplement for Memory - Kondor Pharma Memowell

Aging is a normal process, but experiences such as memory loss are not enjoyable to deal with. That is where boswellia comes in. One of the shining stars of medicinal herbs, there is now research to support the use of boswellia supplements for memory and brain health.

Read on to discover the varied and powerful benefits of boswellia supplements for memory and brain health, plus how to choose boswellia supplements for memory and brain health.

What is Boswellia?

Boswellia goes by many names including olibanum,  Indian Frankincense or kondor in the Persian language. Boswellia comes from the resin or sap of densely leaved Boswellia tree. Native to India, Africa, and Arabia, boswellia acts as one of the most ancient and valued herbs in traditional medicines. Multiple kind of Boswellia resin oils and extracts are used in cosmetic products, foods, beverages and soaps.

The Boswellia resin  is rich in carbohydrates, essential oils, and acids including one called boswellic acid. Boswellic acids specifically have shown great benefits for brain health.

Boswellia Tree - Kondor Pharma Blog

History and Cultural Origins of Boswellia

If you are interested in natural healthcare, you might have heard of the term Ayurveda, an ancient healing science originating in India. The term Ayurveda can directly translate to “The Science of Life” and is often referred to as the “Mother of All Healing” in Indian culture.

Since the beginning of time, humans have valued plant products for a variety of purposes including medicines, nourishment, shelter, and fragrances. Boswellia was among the few natural resins used for these reasons, in addition to playing an important cultural role.

Ayurveda recognized boswellia for its anti-inflammatory properties, specifically in osteoarthritis, and research-based medicine has confirmed these effects and more.

How Does Boswellia Act in the Body?

To understand the benefits of boswellia supplements for memory, let’s  look into how it affects the body when taken as a supplement.

Boswellia extract is able to block the activity of a molecule called 5-LOX that helps to speed up the formation of chemicals called leukotrienes that our body produces. These molecules are inflammation signals that are generated when you have allergy or asthma for instance and can become problematic when in abundance.

While aging, many symptoms like long-term swelling, pain, lack of focus or confusion are linked to inflammation and can happen in different areas of your body.

Why does this matter? Boswellia has been shown to be an effective anti-inflammatory herbal extract that is a wonderful natural way to curb inflammation in the body. In combination with good eating and exercise habits, Boswellia can strongly reduce the severity of those inflammatory symptoms we just described.

Health Benefits of Boswellia

By now you may be thinking, “How can I choose boswellia supplements for memory support and brain health?”

Modern research-based medicine and historical usage of boswellia strongly point to its ability to improve overall brain health. It also can help:

  • Relieve symptoms of arthritis
  • Reduce fat levels in the blood
  • Lower the likelihood of heart attack
  • Relieve pain

Let’s look further into how boswellia can improve memory and overall brain health.

Boswellia and Aging-Related Neurodegeneration

As we age, our brain naturally experiences changes like a progressive loss of neurons and effective communication between brain cells, reduction in size of certain areas in the brain, diminution of blood flow, and increase in low-grade inflammation. Unfortunately, this leaves us more susceptible to casual memory and cognitive decline (normal aging), or to more severe ailments such as stroke, Alzheimer’s or Parkinson’s disease.

The good news is that in addition to healthy diet and regular exercise, research has revealed that certain natural health products have protective abilities to reduce the effects of aging on brain health, including boswellia.

According to research, the boswellic acids found in boswellia extracts can slow the progression of neurodegeneration seen with age and enhance cognitive activity.

Boswellia’s ability to naturally reduce inflammation, cell death and negative chemical reactions in the brain make it a promising herbal brain health key ingredient to delay and/or prevent neurodegeneration seen with age.

Boswellia for Memory - Kondor Pharma Blog

Boswellia and Memory

It starts with forgetting an item on a grocery list. Over time, it may feel like you’re experiencing forgetfulness and confusion on a daily basis. As frustrating as this can be, does it help to know that it is absolutely normal? (Maybe not, but we are going to tell you why it happens anyway).

Mild memory loss is a natural part of getting older, and it does not necessarily mean that you are developing Alzheimer’s disease or other neurogenerative dementia. A few explanations for age-related memory decline include:

  • Decreased blood flow to the brain
  • Reduced numbers of reparative and protective cells
  • Reduced brain region involved in memory storage and retrieval called hippocampus
  • Increased brain inflammation
  • Reduced communication between brain cells

Read more about age-related memory loss in our recent post.

Recently natural agents have been the focus of some studies on memory. Boswellia supplements for memory have been shown to improve learning and memory abilities in older adults and in rodent models.

Based on this, you may wish to consider boswellia supplements for memory support. As always, of course, consult with your healthcare practitioner before taking any natural health product.

Boswellia Usage and Types of Products Available

Boswellia is available as a resin, capsule, or cream form. Discover which option is right for you below:

Cream: Boswellia creams can be applied to the skin as rejuvenating addition to a skincare routine, as it acts to tone the skin and decrease the look of wrinkles. It can also be used to reduce scars and damage from radiation cancer treatments.

Resin/Extract: Boswellia resin oil and extract are used in soaps, cosmetics, foods, and beverages. When boswellia is used as a resin, it is typically referred to as Indian Frankincense.

Capsule: Boswellia can be purchased in Canada in capsule form. In this preparation, it is normally used for its medicinal effects discussed earlier (anti-inflammation). This makes boswellia capsules the ideal option for those looking to improve their memory and brain health.

Continue reading to learn how to choose boswellia supplements for memory support in capsule form.

Boswellia Supplements - Kondor Pharma Blog

What Dose of Boswellia Should I Take?

*Disclaimer: This blog post is not offering medical advice. Please consult your healthcare practitioner prior to using boswellia or any other natural health product.*

How much boswellia should you take to take care of your memory? The dosage can greatly vary depending on the product quality, individual, and product manufacturer. Health Canada’s Natural and Non-Prescription Health Products Directorate (NNHPD) have some recommendations around dosage of boswellia based on the health claim made for a product.

For example, Memowell delivers 1000 mg/day of Boswellia serrata extract when taken at the recommended daily dose.

Consider boswellia just like any other health supplement, always speak to a medical professional before adding it to your routine. Dosage can also be contingent on the type of symptoms being tackled.

Always check the label of products for any side effects, contraindications, and drug interactions to be aware of.

How to Choose Boswellia Supplements for Memory Support

If you have decided that boswellia is for you, consult our quick checklist to ensure that you are getting products that are approved, safe, effective, and supported by research.

1. Approved by Health Canada

The first thing to know is that dietary supplements (known as natural health products in Canada) are regulated by the Canadian health authorities. Only those that have been scientifically reviewed are issued a product licence to be sold. This applies to conventional retailers as well as online sellers such as manufacturers or through e-commerce platforms or websites like Amazon.

However, that doesn’t prevent poor-quality products from being sold online or in stores especially in the US where regulations are less strict. Be sure to check that the product is approved by looking for an 8-digit Natural Product Number (NPN) or Homeopathic Medicine Number (DIN-HM) on the label. You can look up products on Health Canada’s Licensed NHP Database to check their approval status.

2. Purity

Purity has been a problem in the supplement industry for decades. To make sure you are getting what you pay for, double check that the boswellia product you plan to purchase actually has boswellia resin or extract listed as the main active ingredient!

It seems silly to have to say this, but unfortunately some companies can trick you into thinking a substance is included in a product, when it really isn’t when you consult the ingredient list. Don’t hesitate to ask a store clerk, online customer service, or medical professional for assistance when picking the right product for you.

3. Dose

Ask your doctor or other healthcare practitioner what dosage of boswellia you should be using and for what health indication. There can be different percentages of active ingredients in specific boswellia products, so you want to double check that you are consuming the right dose.

4. Product Claim and Health Indication

A product can have varying health claims depending on what the business is trying to sell. For example, a skincare company may sell boswellia with the only health claim to be “reduce the look of fine lines and wrinkles,” even though we know it can be utilized for much more.

For best results, consider purchasing a boswellia supplement specifically affecting the health condition, such as memory, you wish to target.

5. Price

Natural health products can range in price depending on purity, the number of tablets in a bottle, milligrams of active extract per pill, and so on. The general rule of thumb is that if a product appears to be a very good deal compared to leading brands that pride themselves on quality and potency, you are likely not getting a premium product.

Where to Buy Boswellia

Boswellia supplements are available online or through retailers. Shop Kondor Pharma’s boswellia product, Memowell, for memory support.

Shop Boswellia for Memory - Memowell - Kondor Pharma

 

What to Do with a Swollen Knee?

Swollen Knee

If you have a swollen knee, you very often ask yourself, should I see a doctor, or can I take care of this myself? Swelling is a  sign of inflammation that is not always painful but usually causes the area to be larger, puffier, hot and/or red. Knee swelling often refers to water on the knee, and doctors call it knee effusion due to fluid buildup. Edema is the swelling of tissues around the joint. Swelling can be short-term (it is gone after one day or 2) due to an injury or overuse or chronic caused by an underlying medical condition. Associated signs and symptoms of swelling are stiffness and pain. This could result in an inability to bend or straighten your leg and to bear any weight on it. You are more likely to experience pain if the swelling is due to knee overuse or arthritic joints. Osteoarthritis of the knee is a common and chronic inflammatory disease that stems mainly from worn cartilage. Apart from medication, you can manage inflammation (swollen knee) and pain through diet, lifestyle changes and by taking joint health supplements.

What Causes Swollen Knee?

Swelling of the knee can result from overuse, trauma, or injuries such as strains, sprains, torn ligament, cartilage (meniscus) tear, or broken bones. Other causes include an underlying condition such as:

  • Chronic inflammation
  • Infection such as an abscess or cyst
  • Osteoarthritis
  • Rheumatoid arthritis (juvenile due to genes or acquired due to aging)
  • Bursitis
  • Gout or pseudogout
  • Tumour
  • Osgood-Schlatter disease
  • Excess fluid in the knee (effusion)

Aging, playing competitive sports, and obesity are factors that increase the risk of a swollen knee.

Common Symptoms

Symptoms usually depend on the root cause of swelling but can include:

  • Stiffness
  • Swelling around the knee cap
  • Knee warm or tender to touch
  • Pus or discharge
  • Muscle weakness or spasms
  • Difficulty fully bending or straightening the affected knee
  • Trouble standing on the affected foot or bearing weight

How to Reduce Knee Joint Swelling

The main problems with swelling or arthritic joints are it limits flexibility and function. But there are ways to manage chronic symptoms, enhance knee joint health, and prevent further pain and complications.

  • Self-care: R.I.C.E. therapy (rest, ice, compression, and elevation)
  • Medication: You may require medical treatment depending on the underlying cause. Doctors generally prescribe non-steroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation. Your doctor may need to remove the excess fluid from your knee if necessary.
  • Joint health supplements: You can reduce joint swelling and promote long-term joint health through consuming anti-inflammatory foods or supplements such as calcium, omega-3 fatty acids, glucosamine, chondroitin, and vitamin D3.
  • Herbal remedies: Some people turn to herbal remedies such as green tea, turmeric and ginger mainly for their anti-inflammatory effects. Scientific evidence shows that herbs, such as Boswellia serrata, may improve swollen knee and movement while reducing stiffness and pain linked to knee osteoarthritis. Genuwell™ Joint Health is a known supplement formulated with Boswellia serrata (Indian Frankincense). The Indian herb has proven anti-inflammatory, anti-arthritic, and analgesic abilities to give people with arthritis and joint issues a natural and effective pain and swelling relief solution.
  • Exercise: Consider low-impact exercises to strengthen the muscles, tendons, and cartilage around the knee.
  • Maintain a healthy weight: Eating well may help with weight management to avoid excessive stress on the knee joint.

It’s important to take a swollen knee seriously as it may be due to a serious injury or underlying condition. Furthermore, untreated swelling may damage the joint tissue, cartilage, or knee bone.
It is recommended to discuss with your doctor or health care practitioner the best care approach for your swollen knee and joint issues. Your health needs could be a combination of lifestyle and diet changes along with herbal joint supplements.

Stay Active with Genuwell Joint Health by Kondor Pharma

Genuwell Joint Health contains anti-inflammatory agents clinically proven to relieve symptoms of arthritic joints such as swelling, pain, stiffness, and limited range of knee motion. Please feel free to reach out to  Kondor Pharma at info@kondorpharma.com or at +1-800-892-6981 to find out how Genuwell™ can help you.

The Relief Action of Ayurvedic Boswellia to Manage Joint Swelling

Joint Swelling

Plants have been part of the Ayurvedic medicine system for centuries. These plants include Boswellia, a species of native Indian plants, that has shown relief of joint swelling due to their anti-inflammatory properties. Numerous natural relief supplements leverage the medicinal properties of plants. Genuwell Joint Health developed by Kondor Pharma is unique as the product is specially formulated from a Boswellia serrata extract that is enriched for specific plant constituents to optimize joint swelling and pain relief effects. . Several studies show that Boswellia extracts can reduce joint inflammation and swelling, and improves range of motion and walking abilities. Getting rid of detrimental inflammation with plants is a great and natural way to help with arthritis of the knee and other joint diseases.

Causes of Joint Swelling

A joint is an area where two or more bones meet and consist of muscles, tendons, cartilage, and ligaments. Joints are prone to inflammation and include the shoulder, elbow, wrist, hip, knee, ankle, and spinal joints.
Swelling around the joint can happen at any age due to joint or soft tissue injury, excess weight on the joint, or arthritis—a common and chronic inflammatory condition. Common types of arthritis include osteoarthritis, rheumatoid arthritis, and gout, and are typically seen in adults 40 years and older.
Age-related wear and tear and the loss of fluid meant to keep the joints lubricated are common reasons for joint problems such as lasting inflammation, swelling, pain, and stiffness. Another factor is the buildup of fluid in the soft tissue meant to protect the joints. Regardless of the cause, swollen joints often lead to trouble moving, bending, and interfere with daily functions.

How Are Swollen Joints Treated?

Depending on the cause, applying heat or ice to the affected area can help ease the symptoms. Medical treatments include nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, which are commonly prescribed to treat inflammation symptoms caused by injury or osteoarthritis.
But many people prefer to take an Ayurvedic approach to tackle pain and other symptoms associated with joint swelling. They recognize the potential health risks of using NSAIDs and other drugs on a long-term basis such as peptic ulcer disease, kidney disease, and heart disease. In comparison, organic plant-based supplements such as Genuwell Joint Health are effective and much safer than drugs.

Ayurvedic Management of Joint Swelling

Herbal remedies have a wide range of therapeutic effects and can be used to manage swelling and pain of the knee and other joints. Ayurvedic Boswellia plant contains active molecules that can reduce, suppress or prevent inflammation from settling in.
Researchers ran a clinical trial to test the effects of Boswellia serrata extract (BSE) on patients with osteoarthritis. They found that BSE has anti-inflammatory properties that can provide knee pain and joint swelling relief. People who took BSE also experienced increased knee flexion and walking distance.  Boswellia serrata is also known for its anti-arthritic and analgesic abilities.
Therefore, researchers recommend the herb as a possible therapy for knee osteoarthritis and other types of arthritis.

Herbal Joint Health Supplement at Kondor Pharma

Genuwell Joint Health offers Ayurvedic management of joint pain and swelling in a bottle. The supplement is safe and clinically tested on osteoarthritis patients with positive results. Health Canada also approved health claims around joint health, pain, and swelling associated with osteoarthritis of the knee. Please feel free to reach out to  Kondor Pharma at info@kondorpharma.com or at +1-800-892-6981 to find out how Genuwell can help you.

All You Need to Know About Joint Health

Joint Health

Paying attention to joint health helps keep you flexible and active. Otherwise, joint inflammation, pain, and stiffness may develop and interfere with your daily activities. Thankfully, there are steps you can take to keep your joints functioning well. You can add more anti-inflammatory foods to your diet, exercise regularly, or take supplements for joints specifically tailored to your needs.

Why Is Joint Health Important?

Joints allow movement between two bones and can be stable or mobile. The shoulder, hip, knee, and spinal joints are mobile joints that allow motions such as rotation, bending, or twisting. A protective fibrous tissue called cartilage helps the joint glide without friction during movement. Age, overuse, inactivity, joint injury, infection, poor nutrition and genetics (genes you inherit from your parents) are factors that can lead to degeneration (worn joints), chronic inflammation, and pain. Inflammatory joint disorders such as osteoarthritis, gout or rheumatoid arthritis may also develop.

Signs of Joint Problems

Signs or symptoms of something is wrong with your joints to include:

  • Joint pain, redness, swelling, or tenderness
  • Joint stiffness or weakness
  • Trouble bearing weight
  • Joint locking or loss of range of motion
  • Grinding or clicking sounds during movement

How to Maintain Joint Health and Function

The following lifestyle habits can help reduce the risk of joint inflammation, worn cartilage, pain, injury, arthritis, and limited mobility.

Good Nutrition

A healthy, balanced diet provides vital nutrients to strengthen your bones and joints and reduce the risks of developing inflammatory joint diseases such as osteoarthritis or gout. In addition, eating healthy helps you maintain the right body weight and limit stress on your weight-bearing joints. The right nutrients include calcium, vitamin D, vitamin C, and Omega-3 fatty acids. Foods rich in antioxidants, such as fresh fruits and vegetables, help reduce inflammation and slow down cartilage damage. Ginger, turmeric (curcumin), and Boswellia serrata plants and their extracts are also rich in antioxidants and anti-inflammatory compounds.

Exercise

Staying active and doing range-of-motion exercises are important for your joints. Exercise also helps strengthen the muscles and ligaments around the joint. Doctors recommend you continue to exercise even if you experience symptoms of unhealthy joints such as pain or have arthritis. People with arthritis should do low-impact or joint-friendly exercises such as walking or biking. This can help manage pain and improve their quality of life, according to the Centers for Disease Control and Prevention (CDC).

Joint Support Supplements

The Arthritis Foundation encourages you to supplement your diet to get the nutrients that may be missing in your meals. Supplements can be pharmaceutical, natural, or herbal like Genuwell Joint Health by Kondor Pharma. This particular joint supplement is a pill made with the Ayurvedic herb Boswellia serrata (Indian Frankincense). Studies have shown that boswellic acids have anti-inflammation and anti-arthritic abilities that can fight joint inflammation and symptoms of knee osteoarthritis such as swelling, joint pain, and limited flexibility. It may also help improve the overall health of your joints.

Kondor Pharma Herbal Supplement for Joints

At Kondor Pharma, we are committed to helping you maintain healthy joints through natural supplements that are clinically proven to reduce inflammation and increase flexion. If you’re curious about Genuwell™ for Joint Health, please check out the hyperlink provided or contact us at info@kondorpharma.com or call us at +1-800-892-6981 for more information.