9 Things That Get Better With Age

9 Things That Get Better With Age - Kondor Pharma

There are many things that get better with age. Wine, cheese, your favourite pair of jeans – the list goes on. One thing that also gets better with age, but is rarely talked about, is you!

Although we develop wrinkles and may need a good pair of reading glasses, there are many perks in aging that are important for your health and well-being.

Here are 9 things that get better with age (noticeably!):

 

1. Quality of Personal Relationships

Our lives consist of constantly fluctuating and evolving relationships. Of course, they aren’t always perfect, but studies say that relationships in our lives actually improve a great deal as we age.

Recent research revealed that older adults report higher quality social relationships compared to younger adults. Older adults experience better quality marriages, friendships, and have closer ties with their children.

Overall, aging helps us gain a much better understanding of social networking and become social experts which goes a long way to successfully avoid conflict with others.

2. Self-Confidence

Self-esteem and self-confidence climb to an all-time high as we add years to our lives. Though it may not feel like it, feeling positively about oneself is on a steady incline from early adulthood (ages 20 to 30) to later adulthood (70-80 years).

In fact, one report found that we are most comfortable and self-assured as a person at age 60.

This may have to do with having left your adolescent years, and all the body and mood changes that come with it, behind. Once we surpass that stage in our life, we stop trying to make others happy and start embracing ourselves for who we are.

Of course, there are many variables that can affect our self-esteem. We all have dealt with tough periods in life such as stress, romantic relationships, death and life transitions. Fortunately, age seems to minimize the mental impact of such factors.

How’s that for uplifting?

3. Ability to Make Good Decisions

Recent research has discovered an age-related advantage to how we make decisions. The older we get, the more experience and wisdom we gain, which can allow us to access the memories surrounding said experiences.

For example, if you have played multiple chess games in your life, you will gain knowledge about the patterns and potential moves in the game. This knowledge will assist you in a future game, and improve your decision-making. This is just one example, but it applies to all areas of our lives, not just games or pastimes.

When older adults have experienced the pros and cons of a decision, the craving for all things new and exciting diminishes and we are better able to assess consequences. As a Stanford News journalist wrote, “We start saving money. We drive closer to the speed limit. We turn down the last drink of the night. We act old.”

Aging adults can consider the gains and losses of a decision, and therefore use different strategies to decision making compared to younger adults.

4. Sex (Quality and Quantity)

The desire for intimacy is ageless. Sex is something that should be enjoyed for as many years as you wish and is certainly not for only youngsters!

Revisiting the self-confidence mentioned earlier in this post, the self-confidence boost that accompanies aging can be helpful for both you and your partner during intimacy. Surveys have also shown that sexual activity is tied to health.

Older adults are more inclined to know what works best for themselves during intimacy. In other words, they are less concerned with the unrealistic standards of appearances and performance that are commonly experienced in younger adults.

Not only do sexual relations improve with age, but being intimate with a partner has also shown positive benefits for mental and physical health.

5. A Positive Attitude

As you enter young adulthood, there are so many unstable factors that contribute to a stressful life. Finding a job, starting a family, buying a home – to name a few traditional concerns (and stressors) often experienced by many.

Thankfully, these stressors diminish with age when you finally have the time to enjoy the full life that you have created. A 2001 study also reported that negative emotions/feelings decreased with age. This has been attributed to the ability of older adults to regulate and effectively choose their emotional responses more efficiently than younger adults.

9 Things That Get Better With Age - Kondor Pharma

6. (Certain Forms of) Memory

This may sound counter-intuitive, but some types of memory actually improve with age. We are referring to a type of memory known as our semantic memory.  Semantic memory is the ability to recall concepts and general facts. For example, being able to look at a clock and knowing that its purpose is to tell time.

Since aging adults have a greater accumulation of information acquired over time than young adults, their semantic memory is said to be better. Furthermore, this type of memory is reportedly impermeable to the effects of normal aging or mind-brain disease. This means it will only begin to decline if a more serious memory condition presents.

Learn more about age-related memory loss for other ways your memory is affected during aging.

7. Lessened Allergies

Allergies have been known to shift and change as we age. When the body is exposed to a certain allergen year after year (such as pollen), your immune system will eventually begin to recognize this recurring invader.

That’s the reason that allergies and their associated symptoms generally start to fade after the age of 50. This is due to the reduced immune response that occurs naturally with age.

Of course, it goes without saying that attempting to test a serious allergy without consulting a medical professional is not recommended.

9 Things That Get Better With Age - Kondor Pharma

8. Less Sleep, More Time

While it doesn’t sound all that desirable, we actually need fewer hours of sleep than our younger selves.

In a recent study, it was reported that older adults (aged 66-83) needed approximately 45 minutes less sleep than younger adults (aged 20-30), and 20 minutes less than middle-aged adults.

Less sleep can be explained by a few reasons, including older adults having trouble falling and staying asleep, taking longer to nod off, and spending less time in a deep, quality sleep. Interestingly, other studies have shown that older adults can function well with less sleep.

On the bright side, needing less sleep means you have more time to do things during your day!

9. Fewer Migraines

For the unlucky few who have experienced a migraine, there is a light at the end of the tunnel.

Research has found a general reduction in the frequency and severity of headaches in migraine sufferers as we age. Additionally, individuals experience lower sensitivity to noise, light, and smells – all common triggers of migraines.

Although many of us experience issues like joint stiffness or not feeling as sharp as we used to, there remain many positives associated with getting older. It’s just a matter of recognizing them and having gratitude for what we do have.

At Kondor Pharma, we’re dedicated to helping older adults overcome common signs of aging, including healthier joints, memory support, and brain health. Discover the products we’ve developed, proudly manufactured in Canada, specifically for these concerns.

Signs and Symptoms of Serious Memory Loss In Old Age

Memory Loss In Old Age

Memory loss in old age is one of the frightening, and sometimes hard-to-detect results of aging. Very often, you or your loved ones are left wondering whether these changes are normal or more serious that you need to seek your doctor’s opinion. This is stressful and uncertain particularly when you receive a diagnosis of Alzheimer’s disease (AD). Age-related memory loss becomes serious when it goes beyond occasional forgetfulness. It means you have trouble remembering things such as important events (e.g., birthdays, wedding dates), information (e.g., own address), or how to perform daily tasks (e.g., dressing up). Because serious memory decline can reduce your independence and quality of life, doctors recommend nourishing your brain with certain food and supplements, as well as practising moderate physical and social activities. Some people add the best brain supplements to their diet to help improve memory and cognitive abilities.

Types of Memory

To record then recall a memory, your brain must first receive, encode, and store the information so you can retrieve it later. The general types of memory  are:

  • Short-term memory: Stores information for a short time (less than a minute) like an address someone just gave you
  • Working memory: Helps you remember details of your current tasks like baking a cake
  • Long-term memory types: Entails memory of known facts, events, and experiences in the distant past and include:
  • Episodic memory: Needed to recall past events like the food we ate for lunch the day before
  • Somatic memory: Helps you recall facts, meanings of words, and sensations like expecting coldness sensation when opening the cold water tap
  • Prospective memory: Helps you remember to do something in the future like going to the dry cleaner to pick up your clothes
  • Procedural memory: Needed to complete a sequence of actions in a certain order like brushing your teeth

How Do We Identify Signs and Symptoms of Severe Memory Loss?

Aging and memory loss tend to go hand-in-hand for many senior citizens. The decline in memory happens mostly because the brain is no longer making enough of a special protein needed for brain cell repair and neural growth. Recognizing serious memory loss in old age can help you take the necessary steps to reduce inflammation and slow down brain cell degeneration.
Cell deterioration is commonly seen in patients with Alzheimer’s disease, a type of dementia that affects thinking, learning, behavior, and memory. You may notice the following signs or symptoms your family member is experiencing serious memory loss:

  • Getting lost in familiar places
  • Having trouble learning new information
  • Calling a known object by a different name
  • Confusing day and night or seasons
  • Vision problems including difficulty judging distance
  • Misplacing items and being unable to find them
  • Poor judgment or trouble-making decisions
  • Changes in behavior such as irritability, anxiety, or aggressiveness
  • Forgetting known procedures such as how to perform daily tasks or tie a shoelace
  • Repeating the same words or asking the same question repeatedly

These symptoms represent early signs of Alzheimer’s but may be related to other conditions such as brain trauma, or other neurological or health conditions. AD develops when amyloid plaques clump together and damage brain cells and tissue. A doctor can perform various diagnostic and memory tests to confirm or rule out the disease. These changes can happen gradually and will be getting worse as the disease progresses. The speed of memory decline varies among individuals and is dependent on several factors such as general health, genetic risks, diet and exercise habit, social activities, other chronic conditions like diabetes or high blood pressure.

What Type of Memories Does Alzheimer’s Disease Affect?

Memory loss in old age is progressive. Those affected by age-related memory loss, including Alzheimer’s patients, tend to lose their semantic memory like speaking and grammar abilities, which may occur several years prior to diagnosis.  This is followed by attention, working memory and long-term memory deficits. Symptoms may be first noticeable before AD, but often visible once the person is in the early stages of AD.  Eating healthy food or taking the best brain supplements rich in B vitamins, omega 3 fatty acids, plant-based extracts can help slow down brain aging and memory loss.
Supplements made from plant ingredients, such as Inflawell™ Memory Support by Kondor Pharma, tend to be safer and more effective than synthetic drugs or non-natural supplements. The brain supplement contains Boswellia serrata (Indian Frankincense) and Bacopa monnieri (Brahmi) plant extracts, which have long been used in traditional, holistic medicine for brain health. The clinical trial conducted in patients with AD proves that Inflawell™ key active ingredient help slows down memory decline and improve brain function.

Kondor Pharma Inflawell™ Memory Support

Inflawell™ is a natural health supplement approved by Health Canada for memory support. Shop on our website or call 800-892-6981 to find out more.

Age-Related Memory Loss. Should I or My Family Be Concerned?

age related memory loss

A supplement for maintaining memory health can give a real piece of mind to seniors, family members and caregivers. When our loved ones reach a certain age, our level of stress and concerns becomes more present. The elderly become more vulnerable and more susceptible to age-related memory loss issues. We care so we try to find easy and appropriate health solutions. For many older adults, losing their memory, thinking and learning abilities is worrisome. Memory is very complex and challenges are sometimes hard to identify. Memory supplements may help reduce some obvious symptoms and support normal brain function. Choosing one may not be as easy as you think, considering the many different kinds and brands of memory-enhancing supplements available. However, there is a growing trend towards “natural” supplements such as Inflawell Memory Support by Kondor Pharma. The supplement is made of Boswellia serrata and Bacopa monnieri plant ingredients that have been scientifically proven to support memory and brain function.

Short-Term Memory Loss in the Elderly

Short-term memory also called working memory, allows you to hold a small amount of new information briefly. They can last for seconds if you’re not actively trying to retain the details. It could be the lottery numbers that just came out or an address that you just heard.
If you experience short-term memory loss, it means you forget things you recently saw, heard, or did, but can remember your 18th birthday. These events are usually signs of mild forgetfulness that is a normal part of aging and commonly seen in people who are 65-74 years old according to the National Institute on Aging.
Our brain has a limited capacity to store short-term memories, so more you have more room you need. As a result, short-term items are constantly replaced, and our brain adapts. With age comes several memory changes that make our brain less receptive to new information. Therefore, some older adults take longer to learn new things or process new information. Memory lapses are a normal part of aging and don’t always mean dementia and more particularly Alzheimer’s disease. There could be other causes, which may include:

  • Medical conditions (e.g., brain tumors)
  • Brain injury
  • Mental disorders (e.g., depression)
  • Dementia or Mild cognitive impairment (MCI)
  • Side effects of medication
  • Thyroid problems
  • Vitamin B-12 deficiency
  • Alcoholism

Longer-Term Memory Gaps

Long-term memory refers to how the brain stores information over time. People who struggle with longer-term memory gaps have trouble remembering information when they need it. As a normal part of aging, memory gets weaker and some things get harder to remember or recall.  But long-term memory loss can also be a sign of Alzheimer’s disease, other dementia types, brain trauma or injury, stroke, seizures, stress, medical or illicit drug abuse, B-12 vitamin deficiency, alcohol abuse, and other medical conditions.

People who have trouble remembering information learned during their lifetime may notice the following early memory loss signs:

  • Increasing or new forgetfulness that is unexplained
  • Frequently forgetting well-known information such as major life events
  • Trouble remembering frequently used information
  • Getting lost in familiar places
  • Forgetting common words or names of familiar objects
  • Mood or behavior changes, e.g., increased irritability
  • Asking the same questions several times

These symptoms are worrisome if they affect your quality of life, your ability to work, live independently or maintain social activities.

Diagnostic of Memory Loss in Old Age

Your doctor can diagnose age-related memory loss through routine physical and neurological exams and can refer you to a brain specialist to evaluate different brain and memory functions. Your doctor will ask about your symptoms, medical conditions, and family history. Diagnostic tests will be done to assess things like your memory, senses, reflexes, orientation, ability to think, concentrate, and make decisions. Magnetic resonance imaging (MRI) and positron emission tomography (PET) may be also performed to screen for signs of brain or memory-related disorders.

Signs of Pathological Aging

Aging is classified as “normal” (primary aging) and “pathological” (secondary aging). Secondary aging refers to age-related changes that are caused by diseases or disorders such as Alzheimer’s disease, dementia, mild cognitive impairment, Parkinson’s disease, and Normal Pressure Hydrocephalus (NPH). Not everyone will experience pathological aging. Signs of pathological aging include:

  • Memory loss
  • Confusion, e.g., forgetting what objects are used for
  • Trouble reasoning
  • Repeating questions
  • Language problems
  • Getting lost in familiar places
  • Trouble communicating or learning new things
  • Inability to complete complex or routine tasks such as paying bills or washing the dishes

If you’re experiencing short or long-term age-related memory loss challenges, your doctor may recommend the use of a supplement and lifestyle changes.

Contact Kondor Pharma About Inflawell Memory Support

Our memory support supplement is designed to help maintain memory or slow down memory decline by using natural ingredients. These ingredients are safe, have been tested in clinical trials, and are effective at targeting factors contributing to memory loss. Call 800-892-6981 or email at info@kondorpharma.com for more information about this memory product or our other brain support supplements.