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Inflammation

Sleep Better, Live Better: The Importance of Quality Sleep for Optimal Health

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Getting enough quality sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression. In fact, sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to …

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5 natural Ingredients That Can Support Joint Health

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Joint pain can be caused by a variety of factors, including injuries or chronic inflammatory joint diseases like osteoarthritis and rheumatoid arthritis. Osteoarthritis is a common condition that affects the joints, occurring when the cartilage that cushions the ends of bones wears down over time, causing the bones to rub against each other. This can …

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5 Effective Ways To Reduce Your Risk of Arthritis Before It’s Too Late

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If you feel pain and inflammation in your joints, you may be one of six million Canadians (that’s one in five) suffering from arthritis. There are over 100 different types of arthritis. Risk factors of developing arthritis include genetics, age, sex, obesity or previous injuries. The good news is that there are proactive steps you …

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The Role of Inflammation in Traumatic Brain Injury (TBI) and How to Aid Recovery

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In this post, we delve into the important topic of traumatic brain injury and inflammation, along with known strategies for helping with recovery. What is a Traumatic Brain Injury? The brain is an incredibly complex organ that acts as the command center to direct, interpret and influence our feelings, senses and movements. It also is …

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Easy Ways to Minimize Joint Problems in Cold Weather This Fall

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With the colder seasons fast approaching, joint pain, stiffness, and discomfort will unfortunately be on the rise. Joint problems and cold weather seem to go hand in hand. To help you keep your joints healthy and functioning properly through the cooler months, we’ve put together a list of easy ways to minimize joint problems in …

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Your Doctor Recommended an Anti-Inflammatory Diet. Now What?

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Why Has Your Doctor Recommended an Anti-Inflammatory Diet? If your doctor recommended an anti-inflammatory diet, it’s for good reason. We all have heard the saying “You are what you eat.” But have you really thought of how each piece of food you consume can truly affect your body, mind, and overall health? There has been …

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