Health News

Sleep Better, Live Better: The Importance of Quality Sleep for Optimal Health

Leave a Comment / Uncategorized, Brain Health, Health News, Inflammation / By amit

Getting enough quality sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression. In fact, sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to …

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3 Reasons Why Mental Health Should Be Your First Priority

Leave a Comment / Health News, Mental Health / By amit

In the midst of colour-changing leaves and pumpkin spice lattes, October 10th brings World Mental Health Day, hopefully reminding us all to slow down and think about what our mental health means to us. Life can be a whirlwind and sometimes you can forget to take care of yourself along the way. Here are three …

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Why You Should Ditch the Resolutions and Set New Year’s Intentions Instead

Leave a Comment / Health News / By amit

How many years have you set your New Year’s resolutions, only to abandon them a month (or week!) later? The annual process of setting resolutions often leads to committing to unrealistic goals, which leads to disappointment when we can’t achieve them. This year, why not try setting New Year’s intentions? Intentions are smaller but regular …

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7 Self-Care Tips to Avoid Holiday Burnout

Leave a Comment / Health News / By amit

In this post, we offer 7 self-care tips to avoid burnout around the holidays. Though the holidays are all about nourishing our relationships with family and friends, it’s typically jam-packed with social gatherings, activities, and errands that can be exhausting. Some might even experience burnout. Burnout can happen when our physical or emotional energy is …

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Your Doctor Recommended an Anti-Inflammatory Diet. Now What?

Leave a Comment / Health News, Inflammation / By amit

Why Has Your Doctor Recommended an Anti-Inflammatory Diet? If your doctor recommended an anti-inflammatory diet, it’s for good reason. We all have heard the saying “You are what you eat.” But have you really thought of how each piece of food you consume can truly affect your body, mind, and overall health? There has been …

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9 Things That Get Better With Age

Leave a Comment / Health News / By amit

There are many things that get better with age. Wine, cheese, your favourite pair of jeans – the list goes on. One thing that also gets better with age, but is rarely talked about, is you! Although we develop wrinkles and may need a good pair of reading glasses, there are many perks in aging …

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Kondor Pharma Is Attending the Canadian Health Food Association

Leave a Comment / Health News / By amit

We are pleased to announce that Kondor Pharma will be attending and showcasing its latest, unique herbal supplements for health and wellness at the Canadian Health Food Association (CHFA) connect event on April 16 and 17. The meeting is organized by the CHFA and brings together people, products, experts and companies with a passion for …

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Sleep Better, Live Better: The Importance of Quality Sleep for Optimal Health

3 Reasons Why Mental Health Should Be Your First Priority

Why You Should Ditch the Resolutions and Set New Year’s Intentions Instead

7 Self-Care Tips to Avoid Holiday Burnout

Your Doctor Recommended an Anti-Inflammatory Diet. Now What?

9 Things That Get Better With Age

Kondor Pharma Is Attending the Canadian Health Food Association

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