You probably already know that your body’s physical health is important, but have you given enough thought to your brain’s health? Your brain manages your
We regularly hear from mental health experts that self-care is important. But many of us are overworked, stressed and just plain tired. It’s no shock
In the midst of colour-changing leaves and pumpkin spice lattes, October 10th brings World Mental Health Day, hopefully reminding us all to slow down and
If you feel pain and inflammation in your joints, you may be one of six million Canadians (that’s one in five) suffering from arthritis. There
September is World Alzheimer’s Month as declared by Alzheimer’s Disease International. Although some diseases can cause dementia, Alzheimer’s disease accounts for over 80% of dementia
People brag about being able to function on minimal sleep. However, sleep is one of the most essential components of learning. Obviously, proper sleep helps
In this post we discuss how to maintain healthy, pain-free joints. Do you have pain in your fingers, wrists, knees, elbows, or lower back? These
In this post, we discuss the common concern of brain fog, including what it is and how to prevent it. For some, brain fog might
In this post we discuss what boswellia is and how it helps with joint pain. What is Joint Pain and How Does it Arise? Joints
In this post, we look at recent research on the link between mental health and memory, including depression and anxiety, plus how you can prevent
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