Author name: amit

Why You Should Ditch the Resolutions and Set New Year’s Intentions Instead

How many years have you set your New Year’s resolutions, only to abandon them a month (or week!) later? The annual process of setting resolutions often leads to committing to unrealistic goals, which leads to disappointment when we can’t achieve them. This year, why not try setting New Year’s intentions? Intentions are smaller but regular …

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7 Self-Care Tips to Avoid Holiday Burnout

In this post, we offer 7 self-care tips to avoid burnout around the holidays. Though the holidays are all about nourishing our relationships with family and friends, it’s typically jam-packed with social gatherings, activities, and errands that can be exhausting. Some might even experience burnout. Burnout can happen when our physical or emotional energy is …

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The Role of Inflammation in Traumatic Brain Injury (TBI) and How to Aid Recovery

In this post, we delve into the important topic of traumatic brain injury and inflammation, along with known strategies for helping with recovery. What is a Traumatic Brain Injury? The brain is an incredibly complex organ that acts as the command center to direct, interpret and influence our feelings, senses and movements. It also is …

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Easy Ways to Minimize Joint Problems in Cold Weather This Fall

With the colder seasons fast approaching, joint pain, stiffness, and discomfort will unfortunately be on the rise. Joint problems and cold weather seem to go hand in hand. To help you keep your joints healthy and functioning properly through the cooler months, we’ve put together a list of easy ways to minimize joint problems in …

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